FEATURED/ARCHIVES (31/05/23)
Balance- and Strength-Training Protocols to Improve Chronic Ankle Instability Deficits, Part I: Assessing Clinical Outcome Measures · June 2018
Articles
Journal of Athletic Training
Power Training Is More Effective than Strength Training for Maintaining Bone Mineral Density in Postmenopausal Women · March 2005
Articles
Journal of Applied Physiology
Effects of an Aqueous Extract of Withania Somnifera on Strength Training Adaptations and Recovery: The STAR Trial · November 2018
Articles
Nutrients
Fructose Addition to a Glucose Supplement Modifies Perceived Exertion during Strength and Endurance Exercise · December 2010
Articles
Journal of Strength and Conditioning Research
Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and Protein Expression of Akt and mTOR · February 2016
Articles
PLOS ONE
Using Stochastic Resonance and Strength Training as Part of a Rehabilitation Programme for Recurrent Low Back Pain Treatment: A Case Study · February 2019
Articles
Journal of Exercise Rehabilitation
The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review · February 2022
Articles
Nutrients
Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency · February 2019
Articles
Frontiers in Physiology
Maximal Strength Training of the Legs in COPD: A Therapy for Mechanical Inefficiency · February 2007
Articles
Medicine and Science in Sports and Exercise
Effects of Dietary Intervention and Strength Training on Blood Lipid Level in Obese Children · June 2002
Articles
Archives of Disease in Childhood
Effects of Traditional vs. Complex Strength Training Added to Regular Football Training on Physical Capacities in U19 Football Players: A Team Study · September 2021
Abstracts
Sport Sciences for Health
Randomized Controlled Trial of Maximal Strength Training vs. Standard Rehabilitation Following Total Knee Arthroplasty · June 2018
Articles
European Journal of Physical and Rehabilitation Medicine
Adaptations to Endurance and Strength Training · June 2018
Articles
NCBI>Cold Spring Harbor Perspectives in Medicine
Effect of High-Intensity Strength Exercise on Cognitive Performance · December 2021
Articles
Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte
The Effect of Maximal Strength Training on Strength, Walking, and Balance in People with Multiple Sclerosis: A Pilot Study · November 2016
Articles
Multiple Sclerosis International
Effect of High-Intensity Strength Training on Knee Pain and Knee Joint Compressive Forces among Adults with Knee Osteoarthritis: The START Randomized Clinical Trial · February 2021
Articles
Journal of the American Medical Association
Investigating the Effects of Typical Rowing Strength Training Practices on Strength and Power Development and 2,000 m Rowing Performance · April 2016
Articles
Journal of Human Kinetics
The Effects of Quick Strength Training on Agility Performance in Soccer · May 2019
Articles
Universal Journal of Educational Research