20 LATEST RESOURCES (107 INDEXED)
The Effects of Combining Aerobic and Heavy Resistance Training on Body Composition, Muscle Hypertrophy, and Exercise Satisfaction in Physically Active Adults · August 2023
Articles
Healthcare
The Effect of 8-Weeks of Combined Resistance Training and Chocolate Milk Consumption on Maximal Strength, Muscle Thickness, Peak Power and Lean Mass, Untrained, University-Aged Males · March 2023
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Frontiers in Physiology
Effects of Plyometric vs. Strength Training on Strength, Sprint, and Functional Performance in Soccer Players: A Randomized Controlled Trial · March 2023
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Scientific Reports
Effects of Concurrent Strength and Endurance Training on Measures of Physical Fitness in Healthy Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis · October 2022
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Sports Medicine
Effect of Twelve-Week Concurrent Aerobic and Resisted Exercise Training in Non-Dialysis Day on Functional Capacity and Quality of Life in Chronic Kidney Disease Patients · September 2022
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European Review for Medical and Pharmacological Sciences
Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes’ Performance and Selected Anthropometric Parameters · August 2022
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International Journal of Environmental Research and Public Health
Do Acute Bouts of Resistance Training Influence the Psychometric Status and Affective State of Prepubertal Weightlifters? · July 2022
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International Journal of Strength and Conditioning
Effects of High-Intensity Interval Training and Strength Training on Levels of Testosterone and Physical Activity among Women with Polycystic Ovary Syndrome · April 2022
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Obstetrics and Gynecology Science
Acute Effects of Velocity-Based Resistance Training on the Physical Functional Performance of Older Adults · February 2022
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International Journal of Exercise Science
Muscle Protein Synthesis and Muscle/Metabolic Responses to Resistance Exercise Training in South Asian and White European Men · February 2022
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Scientific Reports
What Is the Optimal Strength Training Load to Improve Swimming Performance? A Randomized Trial of Male Competitive Swimmers · November 2021
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International Journal of Environmental Research and Public Health
Anabolic-Androgenic Steroids and Dietary Supplements among Resistance Trained Individuals in Western Cities of Saudi Arabia · September 2021
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BMC Sports Science, Medicine and Rehabilitation
Effects of Resistance Training on Gait Velocity and Knee Adduction Moment in Knee Osteoarthritis Patients: A Systematic Review and Meta-Analysis · August 2021
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Scientific Reports
Effects of Unilateral vs. Bilateral Resistance Training Interventions on Measures of Strength, Jump, Linear and Change of Direction Speed: A Systematic Review and Meta-Analysis · July 2021
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Biology of Sport
Progressive Resistance Exercises plus Manual Therapy Is Effective in Improving Isometric Strength in Overhead Athletes with Shoulder Impingement Syndrome: A Randomized Controlled Trial · July 2021
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BioMed Research International
Effects of Acute Caffeine on Muscle Damage Biomarkers and Time to Exhaustion After a Single Session of Resistance Exercises Followed by Exhaustive Incremental Test in Long-Distance Runners · April 2021
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Journal of Human Sport and Exercise
Aerobic Training, Resistance Training, or Their Combination as a Means to Fight Against Excess Weight and Metabolic Syndrome in Obese Students-Which Is the Most Effective Modality? A Randomized Controlled Trial · February 2021
Articles (Manuscripts-Versions)
University of Toronto>Applied Physiology, Nutrition, and Metabolism
Effects of Combined Balance and Strength Training on Measures of Balance and Muscle Strength in Older Women with a History of Falls · December 2020
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Frontiers in Physiology
Effects of Resistance Training on Change-of-Direction Speed in Youth and Young Physically Active and Athletic Adults: A Systematic Review with Meta-Analysis · May 2020
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Sports Medicine
Resistance Training and Handball Players’ Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis · April 2020
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International Journal of Environmental Research and Public Health