20 LATEST RESOURCES (58 INDEXED)
The Effects of Eccentric Training on Hamstring Flexibility and Strength in Young Dance Students · February 2024
Articles
Scientific Reports
12-Week Concurrent Brisk Walking and Taijiquan (Tai Chi) Improve Balance, Flexibility, and Muscular Strength of Chinese Older Women · October 2023
Articles
PLOS ONE
The Effects of a Yoga Intervention on Balance and Flexibility in Female College Students during COVID-19: A Randomized Controlled Trial · March 2023
Articles
PLOS ONE
Can Acupuncture Improve the Flexibility of Hamstring Muscles? A Randomized, Blinded, and Controlled Pilot Study · February 2023
Articles
Healthcare
Improvements in Flexibility Depending on Stretching Duration · January 2023
Articles
International Journal of Exercise Science
The Effectiveness of Whole-Body Vibration and Heat Therapy on the Muscle Strength, Flexibility, and Balance Abilities of Elderly Groups · January 2023
Articles
International Journal of Environmental Research and Public Health
The Influence of Mat Pilates Training Adherence on Strength and Flexibility Parameters in Breast Cancer Survivors Undergoing Hormone Therapy · August 2022
Articles
Journal of Exercise Rehabilitation
Flexibility of Ballet Dancers in COVID-19 Pandemic: A Prospective Observational Study in Portugal · July 2022
Articles
International Journal of Environmental Research and Public Health
Low Cardiorespiratory Fitness, Muscular Fitness, and Flexibility Are Associated with Body Fat Distribution and Obesity Risk Using Bioelectrical Impedance in Taiwanese Adults · July 2022
Articles
International Journal of Environmental Research and Public Health
Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility · May 2022
Articles
Frontiers in Physiology
Acute Static Stretching with Different Volumes Improves Hamstring Flexibility But Not Reactive Strength Index and Leg Stiffness in Well-Trained Judo Athletes · October 2021
Articles
Journal of Human Sport and Exercise
Warm-Up and Hamstrings Stiffness, Stress Relaxation, Flexibility, and Knee Proprioception in Young Soccer Players · June 2021
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Journal of Athletic Training
Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men · April 2021
Articles
International Journal of Environmental Research and Public Health
Effect of Tai Chi on Muscle Strength, Physical Endurance, Postural Balance and Flexibility: A Systematic Review and Meta-Analysis · February 2021
Articles
BMJ Open Sport and Exercise Medicine
Effects of Exercise on Flexibility in Adults Over 65 Years Old · December 2020
Articles
Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte
Low Dose of B-Hydroxy-B-Methylbutyrate (HMB) Alleviates Muscle Strength Loss and Limited Joint Flexibility Following Eccentric Contractions · April 2020
Abstracts
Journal of the American College of Nutrition
Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background · March 2020
Articles
Sports
Exercise Interventions for Improving Flexibility in People with Multiple Sclerosis: A Systematic Review and Meta-Analysis · November 2019
Articles
Medicina
Muscle Strength and Flexibility in Male Marathon Runners: The Role of Age, Running Speed and Anthropometry · October 2019
Articles
Frontiers in Physiology