20 LATEST RESOURCES (75 INDEXED)
The Effectiveness of Adjusting Resistance Training Loads through Velocity-Based Techniques in Experienced Sprinters: A Case Series Study · July 2023
Articles
Frontiers in Physiology
Which Resistance Training Is Safest to Practice? A Systematic Review · April 2023
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Journal of Orthopaedic Surgery and Research
Strength Training in Elderly: An Useful Tool Against Sarcopenia · July 2022
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Frontiers in Sports and Active Living
Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise · February 2022
Articles
Frontiers in Physiology
Load-Velocity Relationship in Bench Press and Effects of a Strength-Training Program in Wheelchair Basketball Players: A Team Study · October 2021
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International Journal of Environmental Research and Public Health
Effects of Resistance Training in Muscle Mass and Markers of Muscle Damage in Adults with Down Syndrome · August 2021
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International Journal of Environmental Research and Public Health
Effects of Combined Endurance and Resistance Training in Women with Multiple Sclerosis: A Randomized Controlled Study · August 2021
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Frontiers in Neurology
The Effect of Resistance Training Programs on Lean Body Mass in Postmenopausal and Elderly Women: A Meta-Analysis of Observational Studies · April 2021
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Aging Clinical and Experimental Research
Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction” · April 2021
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International Journal of Environmental Research and Public Health
Transfer of Strength Training to Running Mechanics, Energetics, and Efficiency · March 2021
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Biology of Sport
Effects of High-Intensity Aerobic Exercise and Resistance Training on Cardiometabolic Risk in Early-Postmenopausal Women · February 2021
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German Journal of Sports Medicine
Home-Based Resistance Training for Older Subjects during the COVID-19 Outbreak in Italy: Preliminary Results of a Six-Months RCT · December 2020
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International Journal of Environmental Research and Public Health
Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial · September 2020
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Journal of Aging Research
Effects of Different Resistance Training Frequencies on Body Composition, Cardiometabolic Risk Factors, and Handgrip Strength in Overweight and Obese Women: A Randomized Controlled Trial · July 2020
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Journal of Functional Morphology and Kinesiology
Contralateral Strength Training as Preparation for Direct Strength Training in a Patient with Unilateral Foot-Drop Because of Multiple Sclerosis: A Case Report · July 2020
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Physical Therapy and Rehabilitation Journal
Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial · June 2020
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International Journal of Environmental Research and Public Health
Evidence of Rehabilitative Impact of Progressive Resistance Training (PRT) Programs in Parkinson Disease: An Umbrella Review · May 2020
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Parkinson’s Disease
Effects of Combined Resistance and Power Training on Cognitive Function in Older Women: A Randomized Controlled Trial · May 2020
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International Journal of Environmental Research and Public Health
Effects of Natural Polyphenol-Rich Pomegranate Juice on the Acute and Delayed Response of Homocysteine and Steroidal Hormones Following Weightlifting Exercises: A Double-Blind, Placebo-Controlled Trial · March 2020
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Journal of the International Society of Sports Nutrition