20 LATEST RESOURCES (42 INDEXED)
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Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis · July 2023
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Translational Sports Medicine
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The Acute Effects of Resistance Training on Arterial Stiffness: A Systematic Review · April 2023
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Journal of Trainology
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Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-Analysis · November 2022
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Sports Medicine
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The Acute and Chronic Effects of Implementing Velocity Loss Thresholds during Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature · September 2022
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Sports Medicine
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Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis · January 2022
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Sports Medicine
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Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-Trained Adults: The ICECAP Trial · August 2021
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Medicine and Science in Sports and Exercise
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Methods for Regulating and Monitoring Resistance Training · August 2020
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Journal of Human Kinetics
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Comparison of Effects of Training Order of Explosive Strength and Plyometrics Training on Different Physical Abilities in Adolescent Handball Players · June 2020
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Biology of Sport
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Comparison of High-Volume and High-Intensity Upper Body Resistance Training on Acute Neuromuscular Performance and Ratings of Perceived Exertion · April 2020
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International Journal of Exercise Science
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To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial · January 2020
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Frontiers in Physiology
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Whey Protein Supplementation Post Resistance Exercise in Elderly Men Induces Changes in Muscle miRNA’s Compared to Resistance Exercise Alone · June 2019
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Frontiers in Nutrition
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Short-Term Effects of Resistance Training Modalities on Performance Measures in Male Adolescents · March 2019
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Journal of Strength and Conditioning Research
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Effects of Nine Weeks L-Carnitine Supplementation on Exercise Performance, Anaerobic Power, and Exercise-Induced Oxidative Stress in Resistance-Trained Males · December 2018
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NCBI>Journal of Exercise Nutrition and Biochemistry
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The Acute Hypotensive Effect of Resistance Training Performed with Machines vs Free Weights in Normotensive Men · September 2018
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Motriz
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Arachidonic Acid Supplementation Transiently Augments the Acute Inflammatory Response to Resistance Exercise in Trained Men · August 2018
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Journal of Applied Physiology
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Let the Pleasure Guide Your Resistance Training Intensity · July 2018
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Medicine and Science in Sports and Exercise
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Effect of Dietary Arachidonic Acid Supplementation on Acute Muscle Adaptive Responses to Resistance Exercise in Trained Men: A Randomized Controlled Trial · May 2018
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Journal of Applied Physiology
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Nil Whey Protein Effect on Glycemic Control After Intense Mixed-Mode Training in Type 2 Diabetes · January 2018
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Medicine and Science in Sports and Exercise