20 LATEST RESOURCES (50 INDEXED)
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The Interplay between Macronutrients and Sleep: Focus on Circadian and Homeostatic Processes · August 2023
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Frontiers in Nutrition
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Effects of Pre-Sleep Protein Supplementation on Plasma Markers of Muscle Damage and Inflammatory Cytokines Resulting from Sprint Interval Training in Trained Swimmers · August 2023
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Journal of the International Society of Sports Nutrition
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Macronutrient Intake, Sleep Quality, Anxiety, Adherence to a Mediterranean Diet and Emotional Eating among Female Health Science Undergraduate Students · June 2023
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Nutrients
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Pre-Sleep Protein Supplementation in Professional Cyclists during a Training Camp: A Three-Arm Randomized Controlled Trial · January 2023
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Journal of the International Society of Sports Nutrition
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Effects of Dietary Carbohydrate Profile on Nocturnal Metabolism, Sleep, and Wellbeing: A Review · July 2022
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Frontiers in Public Health
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Pre-Sleep Protein Supplementation After an Acute Bout of Evening Resistance Exercise Does Not Improve Next Day Performance or Recovery in Resistance Trained Men · April 2022
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Journal of the International Society of Sports Nutrition
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The Association Between Frequent Sugar-Sweetened Beverage Intake and Sleep Duration in School Children: A Cross-Sectional Study · March 2022
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Frontiers in Nutrition
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Association Between Dietary Protein Intake and Sleep Quality in Middle-Aged and Older Adults in Singapore · March 2022
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Frontiers in Nutrition
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Association between Free Sugars Intake and Excessive Daytime Sleepiness among Chinese Adolescents · November 2021
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Nutrients
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Association between Low Carbohydrate Diet (LCD) and Sleep Quality by Mediating Role of Inflammatory Factors in Women with Overweight and Obesity: A Cross-Sectional Study · September 2021
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Food Science and Nutrition
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Effect of Protein and Carbohydrate Distribution among Meals on Quality of Life, Sleep Quality, Inflammation, and Oxidative Stress in Patients with Type 2 Diabetes: A Single-Blinded Randomized Controlled Trial · September 2021
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Food Science and Nutrition
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Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review · May 2021
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Nutrients
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Effects of Macronutrient Intake on Sleep Duration and Quality: A Systematic Review · April 2021
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Nutrition and Dietetics
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A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep · April 2021
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Nutrients
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Alternate Day Fasting Combined with a Low Carbohydrate Diet: Effect on Sleep Quality, Duration, Insomnia Severity and Risk of Obstructive Sleep Apnea in Adults with Obesity · January 2021
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Nutrients
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Adults Who Are Overweight or Obese and Consuming an Energy-Restricted Healthy US-Style Eating Pattern at Either the Recommended or a Higher Protein Quantity Perceive a Shift from “Poor” to “Good” Sleep: A Randomized Controlled Trial · October 2020
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Journal of Nutrition
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Effects of Pre-Sleep Protein Consumption on Muscle-Related Outcomes: A Systematic Review · August 2020
Abstracts
Journal of Science and Medicine in Sport
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Effects of Pre-Sleep Whey vs. Plant-Based Protein Consumption on Muscle Recovery Following Damaging Morning Exercise · July 2020
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Nutrients
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Pre-Sleep Casein Protein Ingestion: New Paradigm in Post-Exercise Recovery Nutrition · June 2020
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Physical Activity and Nutrition