20 LATEST RESOURCES (245 INDEXED)
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Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review · December 2023
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Journal of Functional Morphology and Kinesiology
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Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review · November 2023
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Sports Medicine
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Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review · November 2023
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Sports Medicine
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Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status · October 2023
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Sports Medicine
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Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis · October 2023
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Nutrients
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Effect of Free-Weight vs. Machine-Based Strength Training on Maximal Strength, Hypertrophy and Jump Performance – A Systematic Review and Meta-Analysis · August 2023
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BMC Sports Science, Medicine and Rehabilitation
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Effects of Variable Resistance Training versus Conventional Resistance Training on Muscle Hypertrophy: A Systematic Review · July 2023
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Sport Sciences for Health
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Effect of Aerobic and Resistance Exercise Training on Endothelial Function in Individuals with Overweight and Obesity: A Systematic Review with Meta-Analysis of Randomized Clinical Trials · July 2023
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Scientific Reports
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Effects of Resistance Training on Academic Outcomes in School-Aged Youth: A Systematic Review and Meta-Analysis · July 2023
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Sports Medicine
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Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis · July 2023
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Translational Sports Medicine
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Clinical Relevance of Resistance Training in Women with Fibromyalgia: A Systematic Review and Meta-Analysis · July 2023
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European Journal of Pain
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The Effects of Aerobic and Resistance Exercise on Blood Pressure in Uncomplicated and at Risk Pregnancies: A Systematic Review and Meta-Analysis · July 2023
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Women’s Health
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The Effect of Feedback on Resistance Training Performance and Adaptations: A Systematic Review and Meta-Analysis · July 2023
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Sports Medicine
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The Influence of Resistance Exercise Training Prescription Variables on Skeletal Muscle Mass, Strength, and Physical Function in Healthy Adults: An Umbrella Review · June 2023
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Journal of Sport and Health Science
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Recovery between Sets in Strength Training: Systematic Review and Meta-Analysis · June 2023
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Revista Brasileira de Medicina do Esporte
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Effects of Resistance Training on Patients with End-Stage Renal Disease: An Umbrella Review with Meta-Analysis of the Pooled Findings · June 2023
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Journal of Nephrology
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Chronic Effect of Resistance Training on Blood Pressure in Older Adults with Prehypertension and Hypertension: A Systematic Review and Meta-Analysis · May 2023
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Experimental Gerontology
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Effect of Resistance Exercise Dose Components for Tendinopathy Management: A Systematic Review with Meta-Analysis · May 2023
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British Journal of Sports Medicine
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The Acute Effects of Resistance Training on Arterial Stiffness: A Systematic Review · April 2023
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Journal of Trainology