20 LATEST RESOURCES (50 INDEXED)
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Association between Beverage Consumption and Sleep Quality in Adolescents · January 2024
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Nutrients
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Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018 · December 2023
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Nutrients
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Acute Effects of Fresh versus Dried Hayward Green Kiwifruit on Sleep Quality, Mood, and Sleep-Related Urinary Metabolites in Healthy Young Men with Good and Poor Sleep Quality · March 2023
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Frontiers in Nutrition
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Shorter Sleep among Adolescents Is Associated with Lower Fruit and Vegetable Consumption the Following Day · February 2023
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International Journal of Behavioral Nutrition and Physical Activity
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Exploring the Role of Dairy Products In Sleep Quality: From Population Studies to Mechanistic Evaluations · January 2023
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Advances in Nutrition
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Inadequate Sleep Duration May Attenuate the Anti-Inflammatory Effects of Fish Consumption in a Healthy Japanese Population: A Cross-Sectional Study · October 2022
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British Journal of Nutrition
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Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial · August 2022
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International Journal of Environmental Research and Public Health
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The Influence of Diet, Water Intake, Exercise, Education Level, and Income on the Quality of Sleep in the Saudi Population: A Cross-Sectional Study · April 2022
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Cureus
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Effects of Glucoraphanin-Rich Broccoli Sprout Extracts on Sleep Quality in Healthy Adults: An Exploratory Study · June 2021
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Journal of Functional Foods
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Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review · May 2021
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Nutrients
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Changes in Fruit and Vegetable Consumption in Relation to Changes in Sleep Characteristics Over a 3-Month Period among Young Adults · April 2021
Abstracts
Sleep Health
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Sleep and Physical Activity in Healthy 8-9-Year-Old Children Are Affected by Oily Fish Consumption in the FiSK Junior Randomized Trial · January 2021
Abstracts
European Journal of Nutrition
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Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial · January 2021
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Nutrients
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The Effects of Milk and Dairy Products on Sleep: A Systematic Review · December 2020
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International Journal of Environmental Research and Public Health
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Impact of a Rice-Centered Diet on the Quality of Sleep in Association with Reduced Oxidative Stress: A Randomized, Open, Parallel-Group Clinical Trial · September 2020
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Nutrients
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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality among University Students from 28 Countries · August 2020
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Nature and Science of Sleep
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Effects of Pre-Sleep Whey vs. Plant-Based Protein Consumption on Muscle Recovery Following Damaging Morning Exercise · July 2020
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Nutrients
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Efficacy of Low-Fat Milk and Yogurt Fortified with Encapsulated Vitamin D3 on Improvement in Symptoms of Insomnia and Quality of Life: Evidence from the SUVINA Trial · July 2020
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Food Science and Nutrition
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Pre-Sleep Casein Protein Ingestion: New Paradigm in Post-Exercise Recovery Nutrition · June 2020
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Physical Activity and Nutrition