20 LATEST RESOURCES (170 INDEXED)
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The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance · February 2024
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Journal of Functional Morphology and Kinesiology
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The Knowledge of Movement Experts About Stretching Effects: Does the Science Reach Practice? · January 2024
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PLOS ONE
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Acute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis · September 2023
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Journal of Sports Science and Medicine
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Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review · August 2023
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Sports Medicine
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Affective Responses to Stretching Exercises: Exploring the Timing of Assessments · July 2023
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Psychology of Sport and Exercise
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Effects of Stretching vs. in Hatha Yoga People with Mild to Moderate Parkinson’s Disease: A Randomized Controlled Trial · June 2023
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Science and Sports
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Chronic Effects of Stretching on Range of Motion with Consideration of Potential Moderating Variables: A Systematic Review with Meta-Analysis · June 2023
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Journal of Sport and Health Science
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Self-Administered Stretching Exercises Are as Effective as Motor Control Exercises for People with Chronic Non-Specific Low Back Pain: A Randomised Trial · March 2023
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Journal of Physiotherapy
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Warm-Up Stretching Exercises and Physical Performance of Youth Soccer Players · February 2023
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Frontiers in Physiology
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Improvements in Flexibility Depending on Stretching Duration · January 2023
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International Journal of Exercise Science
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Perceptions and Benefits of Static and Dynamic Stretching in Dancers: Qualitative and Quantitative Aspects · December 2022
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Journal of Physical Education
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Mechanisms Underlying Anti-Inflammatory and Anti-Cancer Properties of Stretching: A Review · September 2022
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International Journal of Molecular Sciences
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The Effect of Non-Immersive Virtual Reality Exergames versus Band Stretching on Cardiovascular and Cerebral Hemodynamic Response: A Functional Near-Infrared Spectroscopy Study · July 2022
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Frontiers in Human Neuroscience
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The Effect Comparison of Foam Rolling and Dynamic Stretching on Performance in Motion Tests by Young Volleyball Players: A Pilot Study · July 2022
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Physical Activity Review
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Four Weeks of Lower-Limb Static Stretching Reduces Regional Arterial Stiffness in Middle-Aged and Older Women · June 2022
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Physical Activity and Nutrition
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Combination of Whole Body Cryotherapy with Static Stretching Exercises Reduces Fatigue and Improves Functioning of the Autonomic Nervous System in Chronic Fatigue Syndrome · June 2022
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Journal of Translational Medicine
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Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility · May 2022
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Frontiers in Physiology
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Effectiveness of a Warm-Up Program with Dynamic Stretching in Preventing Sports Injuries · March 2022
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Exercise Medicine
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The Effects of Two Different 8-Week Stretching Protocols on Postural Stability in Amateur Sportsmen · February 2022
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Sport Sciences for Health