FEATURED/ARCHIVES (05/05/24)
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Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players · May 2018
Articles
Sports
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Effect of Different Recovery Methods in Strength Training on Performance and Perceived Exertion · September 2016
Articles
Revista Andaluza de Medicina del Deporte
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Effects of Power Training in Mechanical Stiffness of the Lower Limbs in Soccer Players · December 2015
Articles
Revista Andaluza de Medicina del Deporte
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Acute Effects of High Intensity, Resistance, or Combined Protocol on the Increase of Level of Neurotrophic Factors in Physically Inactive Overweight Adults: The BrainFit Study · June 2018
Articles
Frontiers in Physiology
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Strength Training in Elderly: An Useful Tool Against Sarcopenia · July 2022
Articles
Frontiers in Sports and Active Living
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Cardioprotective Effects of Resistance Training Add to Those of Total Activity in Americans · May 2021
Articles
Annals of Epidemiology
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Cross-Training and Resistance Training in Adults with Type B Acute Lymphoblastic Leukemia during the Induction Phase: A Randomized Blind Pilot Study · July 2023
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Journal of Clinical Medicine
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Effect of Resistance Exercise Plus Cholecalciferol on Nutritional Status Indicators in Adults with Stage 4 Chronic Kidney Disease · October 2019
Abstracts
Journal of Renal Nutrition
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Effectiveness of Resistance Training on Fatigue in Patients Undergoing Cancer Treatment: A Meta-Analysis of Randomized Clinical Trials · August 2022
Articles
International Journal of Breast Cancer
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Effects of Strength Training Under Hypoxic Conditions on Muscle Performance, Body Composition and Haematological Variables · February 2020
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Biology of Sport
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Efficacy of Ketogenic Diet on Body Composition during Resistance Training in Trained Men: A Randomized Controlled Trial · July 2018
Articles
Journal of the International Society of Sports Nutrition
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Effectiveness of a Program Combining Strengthening, Stretching, and Aerobic Training Exercises in a Standing versus a Sitting Position in Overweight Subjects with Knee Osteoarthritis: A Randomized Controlled Trial · December 2020
Articles
Journal of Clinical Medicine
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Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis · April 2021
Articles
Healthcare
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Acute Effects of Velocity-Based Resistance Training on the Physical Functional Performance of Older Adults · February 2022
Articles
International Journal of Exercise Science
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The Impact of Nutritional Supplementation and Resistance Training on the Health Functioning of Free-Living Chilean Elders: Results of 18 Months of Follow-up · September 2001
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Journal of Nutrition
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Effects and Prevalence of Nonresponders After 12 Weeks of High-Intensity Interval or Resistance Training in Women with Insulin Resistance: A Randomized Trial · April 2017
Articles
Journal of Applied Physiology
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Effects of Strength Training on Body Fat in Children and Adolescents with Overweight and Obesity: A Systematic Review with Meta-Analysis · July 2022
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Children
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Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study · July 2021
Articles
Nutrients
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Transfer of Strength Training to Running Mechanics, Energetics, and Efficiency · March 2021
Articles
Biology of Sport