FEATURED/ARCHIVES (06/05/24)
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Adoption and Maintenance of Gym-Based Strength Training in the Community Setting in Adults with Excess Weight or Type 2 Diabetes: A Randomized Controlled Trial · August 2015
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International Journal of Behavioral Nutrition and Physical Activity
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Acute Effects of High-Volume Compared to Low-Volume Resistance Exercise on Lung Function · October 2020
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Journal of Exercise Rehabilitation
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The Effect of an Acute Antioxidant Supplementation Compared with Placebo on Performance and Hormonal Response During a High Volume Resistance Training Session · March 2014
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Journal of the International Society of Sports Nutrition
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Sex Differences in the Response to Resistance Exercise Training in Older People · June 2016
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Physiological Reports
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Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis · May 2022
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Sports Medicine
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Leucine-Enriched Whey Protein Supplementation, Resistance-Based Exercise, and Cardiometabolic Health in Older Adults: A Randomized Controlled Trial · September 2021
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Journal of Cachexia, Sarcopenia and Muscle
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Feasibility and Preliminary Efficacy of a 10-Week Resistance and Aerobic Exercise Intervention during Neoadjuvant Chemoradiation Treatment in Rectal Cancer Patients · June 2018
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Integrative Cancer Therapies
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The Importance of In-Season Strength and Power Training in Football Athletes: A Brief Review and Recommendations · January 2021
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International Journal of Strength and Conditioning
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Periodization Strategies in Older Adults: Impact on Physical Function and Health · December 2016
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Medicine and Science in Sports and Exercise
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Effects of Resistance Exercise and Fortified Milk on Skeletal Muscle Mass, Muscle Size, and Functional Performance in Middle-Aged and Older Men: An 18-Mo Randomized Controlled Trial · October 2009
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Journal of Applied Physiology
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Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · December 2020
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Physical Therapy and Rehabilitation Journal
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Similar Muscular Adaptations in Resistance Training Performed Two versus Three Days Per Week · August 2019
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Journal of Human Kinetics
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Resistance Training Enhances the Stability of Sensorimotor Coordination · February 2001
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NCBI>Proceedings of the Royal Society B: Biological Sciences
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Time Course of Skeletal Muscle miRNA Expression After Resistance, High-Intensity Interval, and Concurrent Exercise · August 2021
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Medicine and Science in Sports and Exercise
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Early Myogenic Responses to Acute Exercise Before and After Resistance Training in Young Men · September 2015
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Physiological Reports
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Home-Based Resistance Training Is Not Sufficient to Maintain Improved Glycemic Control Following Supervised Training in Older Individuals with Type 2 Diabetes · January 2005
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Diabetes Care