FEATURED/ARCHIVES (03/05/24)
Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis · January 2023
Articles
Sports Medicine
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA · August 2021
Publications (Books-Reports)
International Journal of Strength and Conditioning
Investigating the Effects of Mental Fatigue on Resistance Exercise Performance · June 2021
Articles
International Journal of Environmental Research and Public Health
Potato Protein Isolate Stimulates Muscle Protein Synthesis at Rest and with Resistance Exercise in Young Women · April 2020
Articles
Nutrients
Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review · November 2023
Articles
Sports Medicine
Recent Advances in Understanding Resistance Exercise Training-Induced Skeletal Muscle Hypertrophy in Humans · February 2020
Articles
F1000 Research
Comparison of Whole-Body Vibration Training and Quadriceps Strength Training on Physical Function and Neuromuscular Function of Individuals with Knee Osteoarthritis: A Randomised Clinical Trial · February 2021
Articles
Journal of Exercise Science and Fitness
Tailoring Strength Training Prescriptions for People with Rheumatoid Arthritis: A Scoping Review · September 2022
Articles
American Journal of Lifestyle Medicine
The Anti-Inflammatory Effect of Resistance Training in Hypertensive Women: The Role of Purinergic Signaling · December 2020
Abstracts
Journal of Hypertension
Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · December 2020
Articles
Physical Therapy and Rehabilitation Journal
Effects of Aerobic, Strength, and Combined Training during Pregnancy in the Blood Pressure: A Systematic Review and Meta-Analysis · August 2022
Articles
Frontiers in Physiology
Researchers’ Perspectives on Adverse Event Reporting in Resistance Training Trials: A Qualitative Study · April 2022
Articles (Manuscripts-Versions)
University of Toronto>Applied Physiology, Nutrition, and Metabolism
Resistance Training Variables on Muscle Hypertrophy: A Systematic Review · June 2022
Articles
Motricidade
Mitochondrial Content, but Not Function, Is Altered with a Multimodal Resistance Training Protocol and Adequate Protein Intake in Leucine-Supplemented Pre/Frail Women · January 2021
Articles
Frontiers in Nutrition
Progressive Resistance Training Program Characteristics in Rehabilitation Programs Following Hip Fracture: A Meta-Analysis and Meta-Regression · May 2022
Articles
Geriatric Orthopaedic Surgery and Rehabilitation
Effects of Creatine Supplementation and Progressive Resistance Training in Stroke Survivors · August 2022
Articles
International Journal of Exercise Science