FEATURED/ARCHIVES (05/05/24)
Effects of Resistance Training on Insulin Sensitivity in the Elderly: A Meta-Analysis of Randomized Controlled Trials · August 2021
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Journal of Exercise Science and Fitness
Effects of Unilateral vs. Bilateral Resistance Training Interventions on Measures of Strength, Jump, Linear and Change of Direction Speed: A Systematic Review and Meta-Analysis · July 2021
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Biology of Sport
Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men · August 2022
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Frontiers in Physiology
Comparison of Whole-Body Vibration Training and Quadriceps Strength Training on Physical Function and Neuromuscular Function of Individuals with Knee Osteoarthritis: A Randomised Clinical Trial · February 2021
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Journal of Exercise Science and Fitness
Preoperative Strength Training for Clinical Outcomes Before and After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis · July 2022
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Frontiers in Surgery
Muscle-Strengthening Exercise and Positive Mental Health in Children and Adolescents: An Urban Survey Study · August 2022
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Frontiers in Psychology
Does Aerobic Plus Machine-Assisted Resistance Training Improve Vascular Function in Type 2 Diabetes? A Systematic Review and Meta-Analysis of Randomized Controlled Trials with Trial Sequential Analysis · July 2022
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Journal of Clinical Medicine
Effects of 6-Week Traditional and Functional Resistance Training on Arterial Stiffness and Muscular Strength in Healthy Young Men · March 2022
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Frontiers in Physiology
Effects of Lower Limb Resistance Exercise on Muscle Strength, Physical Fitness, and Metabolism in Pre-Frail Elderly Patients: A Randomized Controlled Trial · July 2021
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BMC Geriatrics
A Randomized Controlled Trial of Resistance and Balance Exercise for Sarcopenic Patients Aged 80-99 Years · October 2020
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Scientific Reports
Effect of Resistance Training Methods and Intensity on the Adolescent Swimmer’s Performance: A Systematic Review · April 2022
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Frontiers in Public Health
Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis · February 2022
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Frontiers in Physiology
Effect of Resistance Exercise on Insulin Sensitivity of Skeletal Muscle · April 2021
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World Journal of Meta-Analysis
The Effect of Whole-Body Traditional and Functional Resistance Training on CAVI and Its Association with Muscular Fitness in Untrained Young Men · May 2022
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Frontiers in Physiology
Acute Behavior of Oxygen Consumption, Lactate Concentrations, and Energy Expenditure during Resistance Training: Comparisons among Three Intensities · December 2021
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Frontiers in Sports and Active Living
Dose-Response Relationship of Resistance Training for Muscle Morphology and Strength in Elderly Cancer Patients: A Meta-Analysis · April 2023
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Frontiers in Medicine
The Influence of Strength Training on Taekwondo Athletes’ Reaction Speed · March 2022
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Revista Brasileira de Medicina do Esporte
Progressive Resistance Exercise Training to Prevent Lower-Limb Lymphedema After Cervical Cancer Surgery: A Feasibility Study · December 2021
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Asia-Pacific Journal of Oncology Nursing
Effects of Blood Flow Restriction Combined with Low-Intensity Resistance Training on Lower-Limb Muscle Strength and Mass in Post-Middle-Aged Adults: A Systematic Review and Meta-Analysis · November 2022
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International Journal of Environmental Research and Public Health