FEATURED/ARCHIVES (05/05/24)
Concurrent Speed Endurance and Resistance Training Improves Performance, Running Economy, and Muscle NHE1 in Moderately Trained Runners · November 2014
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Journal of Applied Physiology
High-Intensity Strength Training Improves Function of Chronically Painful Muscles: Case-Control and RCT Studies · February 2014
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BioMed Research International
Effectiveness of a Group-Based Progressive Strength Training in Primary Care to Improve the Recurrence of Low Back Pain Exacerbations and Function: A Randomised Trial · November 2020
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International Journal of Environmental Research and Public Health
A Prospective Study of Weight Training and Risk of Type 2 Diabetes Mellitus in Men · September 2012
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JAMA Internal Medicine
Supervised, Heavy Resistance Training Is Tolerated and Potentially Beneficial in Women with Knee Pain and Knee Joint Hypermobility: A Case Series · December 2022
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Translational Sports Medicine
Light-Load Resistance Exercise Increases Muscle Protein Synthesis and Hypertrophy Signaling in Elderly Men · April 2017
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American Journal of Physiology-Endocrinology and Metabolism
Safety and Efficacy of Resistance Training in Germ Cell Cancer Patients Undergoing Chemotherapy: A Randomized Controlled Trial · May 2014
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British Journal of Cancer
Implementation of Specific Strength Training among Industrial Laboratory Technicians: Long-Term Effects on Back, Neck and Upper Extremity Pain · October 2013
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BMC Musculoskeletal Disorders
Heavy Resistance Training in Breast Cancer Patients Undergoing Adjuvant Therapy · June 2020
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Medicine and Science in Sports and Exercise
Resistance Exercise-Induced Hypertrophy: A Potential Role for Rapamycin-Insensitive mTOR · July 2019
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Exercise and Sport Sciences Reviews
Effects of Progressive Resistance Training Prior to Total Hip Arthroplasty: A Secondary Analysis of a Randomized Controlled Trial · May 2020
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Osteoarthritis and Cartilage
Time-Wise Change in Neck Pain in Response to Rehabilitation with Specific Resistance Training: Implications for Exercise Prescription · April 2014
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PLOS ONE
Quadriceps Muscle Activity during Commonly Used Strength Training Exercises Shortly After Total Knee Arthroplasty: Implications for Home-Based Exercise-Selection · July 2019
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Journal of Experimental Orthopaedics
Resistance Training and Insulin Action in Humans: Effects of De-Training · August 2003
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NCBI>Journal of Physiology
The Effects of Regular Strength Training on Telomere Length in Human Skeletal Muscle · January 2008
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Medicine and Science in Sports and Exercise
Explosive Type of Moderate-Resistance Training Induces Functional, Cardiovascular, and Molecular Adaptations in the Elderly · October 2013
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NCBI>Age
Oxidative Stress Responses to a Graded Maximal Exercise Test in Older Adults Following Explosive-Type Resistance Training · December 2013
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Redox Biology
Six Weeks of Low-Load Blood Flow Restricted and High-Load Resistance Exercise Training Produce Similar Increases in Cumulative Myofibrillar Protein Synthesis and Ribosomal Biogenesis in Healthy Males · May 2019
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Frontiers in Physiology
Increased Rate of Force Development and Neural Drive of Human Skeletal Muscle Following Resistance Training · October 2002
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Journal of Applied Physiology
Resistance Training Does Not Protect Against Increases in Plasma Cytokine Levels among Germ Cell Cancer Patients During and After Chemotherapy · August 2014
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Journal of Clinical Endocrinology and Metabolism