FEATURED/ARCHIVES (06/05/24)
Effects of 8-Week Endurance and Resistance Training Programmes on Cardiovascular Stress Responses, Life Stress and Coping · April 2020
Articles
Journal of Sports Sciences
Specific Collagen Peptides Increase Adaptions of Patellar Tendon Morphology Following 14-Weeks of High-Load Resistance Training: A Randomized-Controlled Trial · August 2023
Articles
European Journal of Sport Science
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis · April 2021
Articles
Healthcare
Resistance Training Before, During, and After COVID-19 Infection: What Have We Learned So Far? · May 2022
Articles
International Journal of Environmental Research and Public Health
Strength Training, Quality of Life, and Health in Elderly (Bridging Science and Practical Appliance in Resistance Training) · October 2023
Publications (Chapters)
IntechOpen Books
Effects of Vitamin D, Omega-3 Fatty Acids and a Simple Home Strength Exercise Program on Fall Prevention: The DO-HEALTH Randomized Clinical Trial · February 2022
Articles
American Journal of Clinical Nutrition
Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis · January 2023
Articles
Sports Medicine
Strength Gains After 12 Weeks of Resistance Training Correlate with Neurochemical Markers of Brain Health in Older Adults: A Randomized Control 1H-MRS Study · January 2023
Articles
GeroScience
In-Season Strength Training in Elite Junior Swimmers: The Role of the Low-Volume, High-Velocity Training on Swimming Performance · August 2020
Articles
Journal of Human Kinetics
Effect of Inter-Repetition Rest vs. Traditional Resistance Training on the Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture · February 2022
Articles
Journal of Human Kinetics
The Effect of Repetitive Whole Body Cryotherapy Treatment on Adaptations to a Strength and Endurance Training Programme in Physically Active Males · March 2022
Articles
Frontiers in Sports and Active Living
Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial · November 2020
Articles
Journal of the American Medical Association
Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review · November 2023
Articles
Sports Medicine
Feasibility of an Upper Limb Strength Training Program in Persons with Spinal Cord Injury during Primary Rehabilitation: An Uncontrolled Interventional Study · November 2022
Articles
International Journal of Environmental Research and Public Health
Resistance Exercise in Prostate Cancer Patients: A Short Review · January 2021
Articles
Current Physical Medicine and Rehabilitation Reports
Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance · January 2021
Articles
Exercise and Sport Sciences Reviews
Effects of Resistance Exercise Training on Depressive Symptoms among Young Adults: A Randomized Controlled Trial · June 2023
Articles
Psychiatry Research
Aerobic or Resistance Exercise for Improved Glycaemic Control and Pregnancy Outcomes in Women with Gestational Diabetes Mellitus: A Systematic Review · August 2022
Articles
International Journal of Environmental Research and Public Health