FEATURED/ARCHIVES (27/04/24)
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Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction” · April 2021
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International Journal of Environmental Research and Public Health
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The Effect of Resistance Training Programs on Lean Body Mass in Postmenopausal and Elderly Women: A Meta-Analysis of Observational Studies · April 2021
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Aging Clinical and Experimental Research
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The Effectiveness of Adjusting Resistance Training Loads through Velocity-Based Techniques in Experienced Sprinters: A Case Series Study · July 2023
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Frontiers in Physiology
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Which Resistance Training Is Safest to Practice? A Systematic Review · April 2023
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Journal of Orthopaedic Surgery and Research
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Effects of Combined Endurance and Resistance Training in Women with Multiple Sclerosis: A Randomized Controlled Study · August 2021
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Frontiers in Neurology
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Transfer of Strength Training to Running Mechanics, Energetics, and Efficiency · March 2021
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Biology of Sport
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Evidence of Rehabilitative Impact of Progressive Resistance Training (PRT) Programs in Parkinson Disease: An Umbrella Review · May 2020
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Parkinson’s Disease
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Musculoskeletal Adaptations to Strength Training in Frail Elderly: A Matter of Quantity or Quality? · February 2020
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Journal of Cachexia, Sarcopenia and Muscle
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Strength Training in Elderly: An Useful Tool Against Sarcopenia · July 2022
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Frontiers in Sports and Active Living
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Effects of Resistance Training in Muscle Mass and Markers of Muscle Damage in Adults with Down Syndrome · August 2021
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International Journal of Environmental Research and Public Health
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Contralateral Strength Training as Preparation for Direct Strength Training in a Patient with Unilateral Foot-Drop Because of Multiple Sclerosis: A Case Report · July 2020
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Physical Therapy and Rehabilitation Journal
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Load-Velocity Relationship in Bench Press and Effects of a Strength-Training Program in Wheelchair Basketball Players: A Team Study · October 2021
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International Journal of Environmental Research and Public Health
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Effects of High-Intensity Aerobic Exercise and Resistance Training on Cardiometabolic Risk in Early-Postmenopausal Women · February 2021
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German Journal of Sports Medicine
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Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise · February 2022
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Frontiers in Physiology