FEATURED/ARCHIVES (26/05/24)
Impact of Inter-Set Short Rest Interval Length on Inhibitory Control Improvements Following Low-Intensity Resistance Exercise in Healthy Young Males · November 2021
Articles
Frontiers in Physiology
Effects of Quercetin Glycoside Supplementation Combined with Low-Intensity Resistance Training on Muscle Quantity and Stiffness: A Randomized, Controlled Trial · July 2022
Articles
Frontiers in Nutrition
The Effects of Set Number in Stepwise Load Reduction Resistance Training on Training Volume and Duration · May 2023
Articles
Journal of Trainology
Resistance Training and Total and Site-Specific Cancer Risk: A Prospective Cohort Study of 33,787 US Men · June 2020
Articles
British Journal of Cancer
Breakfast Before Resistance Exercise Lessens Urinary Markers of Muscle Protein Breakdown in Young Men: A Crossover Trial · November 2020
Abstracts
Nutrition
Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise-Induced Muscle Hypertrophy in Healthy Young Men · April 2020
Articles
Journal of Nutrition
Enhanced Memory and Hippocampal Connectivity in Humans 2 Days After Brief Resistance Exercise · February 2024
Articles
Brain and Behavior
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-Analysis of Randomized Controlled Trials · September 2022
Articles
Sports Medicine – Open
Resistance Exercise Causes Greater Serum Hepcidin Elevation than Endurance (Cycling) Exercise · February 2020
Articles
PLOS ONE
Impact of a Single Bout of Resistance Exercise on Serum Klotho in Healthy Young Men · October 2021
Articles
Physiological Reports
Acute Effect of the Timing of Resistance Exercise and Nutrient Intake on Muscle Protein Breakdown · April 2020
Articles
Nutrients
Differences in Acute Neuromuscular Response After Single Session of Resistance Exercise between Young and Older Adults · December 2023
Articles
Experimental Gerontology
Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men · April 2021
Articles
International Journal of Environmental Research and Public Health
Effects of an Additional Resistance Training Intervention in Hemodialysis Patients Performing Long-Term Ergometer Exercise during Dialysis · February 2022
Articles
Journal of Physical Therapy Science
Validity of Anaerobic Threshold Measured in Resistance Exercise · March 2022
Articles
Journal of Physical Therapy Science
Cognitive Improvement After Aerobic and Resistance Exercise Is Not Associated with Peripheral Biomarkers · March 2022
Articles
Frontiers in Behavioral Neuroscience
Low-Intensity Resistance Training to Improve Knee Extension Strength in Community-Dwelling Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Studies · December 2022
Articles
Experimental Gerontology
The Effects of 10-Week Strength Training in the Winter on Brown-Like Adipose Tissue Vascular Density · August 2022
Articles
International Journal of Environmental Research and Public Health
Low-Intensity Resistance Training with Moderate Blood Flow Restriction Appears Safe and Increases Skeletal Muscle Strength and Size in Cardiovascular Surgery Patients: A Pilot Study · February 2021
Articles
Journal of Clinical Medicine
Muscle Size and Strength of the Lower Body in Supervised and in Combined Supervised and Unsupervised Low-Load Resistance Training · November 2020
Articles
NCBI>Journal of Sports Science and Medicine