FEATURED/ARCHIVES (19/05/24)
The Long-Term Effects of Progressive Resistance Training on Health-Related Quality in Older Adults · April 2008
Articles
Journal of Physiological Anthropology
Progressive Resistance Training Improves Torque Capacity and Strength in Mobility-Limited Older Adults · August 2018
Articles
NCBI>Journals of Gerontology: Series A
High Circulating Levels of Oxidized LDL in Strength-Trained Athletes · June 2011
Articles (Manuscripts)
ResearchGate>Journal of Exercise Nutrition and Biochemistry
Effects of 8 Weeks of Bed Rest with or without Resistance Exercise Intervention on the Volume of the Muscle Tissue and the Adipose Tissues of the Thigh · September 2020
Articles
Physiological Reports
Effects of Quercetin Glycoside Supplementation Combined with Low-Intensity Resistance Training on Muscle Quantity and Stiffness: A Randomized, Controlled Trial · July 2022
Articles
Frontiers in Nutrition
Role of Resistance Training for Preventing Frailty and Metabolic Syndromes in Aged Adults · March 2014
Articles
Journal of Physical Fitness and Sports Medicine
Blood Pressure during Resistance Exercise Is Associated with 24-H Ambulatory Blood Pressure and Arterial Stiffness · September 2019
Articles
Journal of Physical Fitness and Sports Medicine
Habitual Exercise Decreases Systolic Blood Pressure during Low-Intensity Resistance Exercise in Healthy Middle-Aged and Older Individuals · October 2016
Articles
American Journal of Physiology-Heart and Circulatory Physiology
Chronic Effect of Light Resistance Exercise After Ingestion of a High-Protein Snack on Increase of Skeletal Muscle Mass and Strength in Young Adults · September 2011
Articles
Journal of Nutritional Science and Vitaminology
The Effects of Set Number in Stepwise Load Reduction Resistance Training on Training Volume and Duration · May 2023
Articles
Journal of Trainology
Roles Played by Protein Metabolism and Myogenic Progenitor Cells in Exercise-Induced Muscle Hypertrophy and Their Relation to Resistance Training Regimens · August 2012
Articles
Journal of Physical Fitness and Sports Medicine
Lower Extremity Power Training Improves Healthy Old Adults’ Gait Biomechanics · March 2018
Abstracts
Gait and Posture
Acute Effect of the Timing of Resistance Exercise and Nutrient Intake on Muscle Protein Breakdown · April 2020
Articles
Nutrients
Effect of Timing of Protein and Carbohydrate Intake After Resistance Exercise on Nitrogen Balance in Trained and Untrained Young Men · August 2014
Articles
Journal of Physiological Anthropology
Effects of Low-Intensity Resistance Exercise with Slow Movement and Tonic Force Generation on Muscular Function in Young Men · April 2006
Articles
Journal of Applied Physiology
Can Muscle Mass Be Maintained with a Simple Resistance Intervention in the Older People? A Cluster Randomized Controlled Trial in Thailand · December 2021
Articles
International Journal of Environmental Research and Public Health
Relationship between the Rating of Perceived Exertion Scale and the Load Intensity of Resistance Training · April 2018
Articles (Manuscripts-Versions)
PubMed Central>Strength and Conditioning Journal
Astaxanthin-, B-Carotene-, and Resveratrol-Rich Foods Support Resistance Training-Induced Adaptation · January 2021
Articles
Antioxidants
Moderate Intensity Cycling Exercise After Upper Extremity Resistance Training Interferes Response to Muscle Hypertrophy but Not Strength Gains · August 2017
Articles
Journal of Sports Science and Medicine