FEATURED/ARCHIVES (05/05/24)
Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis · October 2022
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International Journal of Environmental Research and Public Health
The Impact of Dietary Protein Supplementation on Recovery from Resistance Exercise-Induced Muscle Damage: A Systematic Review with Meta-Analysis · December 2022
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European Journal of Clinical Nutrition
The Effect of Resistance Training on Motor Unit Firing Properties: A Systematic Review and Meta-Analysis · February 2022
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Frontiers in Physiology
Is Aerobic or Resistance Training the Most Effective Exercise Modality for Improving Lower Extremity Physical Function and Perceived Fatigue in People with Multiple Sclerosis? A Systematic Review and Meta-Analysis · April 2021
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Archives of Physical Medicine and Rehabilitation
The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis · April 2022
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Sports Medicine
Effectiveness of Resistance Training on Fatigue in Patients Undergoing Cancer Treatment: A Meta-Analysis of Randomized Clinical Trials · August 2022
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International Journal of Breast Cancer
The Effects of High-Speed Resistance Training on Health Outcomes in Independent Older Adults: A Systematic Review and Meta-Analysis · April 2022
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International Journal of Environmental Research and Public Health
Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-Analysis · March 2021
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Sports Medicine
Effects of Blood Flow Restriction Combined with Low-Intensity Resistance Training on Lower-Limb Muscle Strength and Mass in Post-Middle-Aged Adults: A Systematic Review and Meta-Analysis · November 2022
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International Journal of Environmental Research and Public Health
Effect of Free-Weight vs. Machine-Based Strength Training on Maximal Strength, Hypertrophy and Jump Performance – A Systematic Review and Meta-Analysis · August 2023
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BMC Sports Science, Medicine and Rehabilitation
Resistance Training and Handball Players’ Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis · April 2020
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International Journal of Environmental Research and Public Health
Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis · October 2021
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International Journal of Environmental Research and Public Health
Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status · October 2023
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Sports Medicine
Effects of Aerobic, Strength, and Combined Training during Pregnancy in the Blood Pressure: A Systematic Review and Meta-Analysis · August 2022
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Frontiers in Physiology
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis · April 2021
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Healthcare
Partial vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis · March 2023
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International Journal of Strength and Conditioning