FEATURED/ARCHIVES (05/05/24)
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Age and Sex Differences in the Effectiveness of Intradialytic Resistance Training on Muscle Function · March 2023
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Scientific Reports
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Effects of Dietary Nitrate Supplementation on Performance and Muscle Oxygenation during Resistance Exercise in Men · September 2022
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Nutrients
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Cost-Effectiveness of a Diet and Resistance Exercise Intervention in Community-Dwelling Older Adults: Promuscle in Practice · February 2021
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Journal of the American Medical Directors Association
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Just-in-Time Prompts for Running, Walking, and Performing Strength Exercises in the Built Environment: 4-Week Randomized Feasibility Study · August 2022
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JMIR Formative Research
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Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status · October 2023
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Sports Medicine
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Strength Gains After 12 Weeks of Resistance Training Correlate with Neurochemical Markers of Brain Health in Older Adults: A Randomized Control 1H-MRS Study · January 2023
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GeroScience
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Low-Intensity Resistance Training with Moderate Blood Flow Restriction Appears Safe and Increases Skeletal Muscle Strength and Size in Cardiovascular Surgery Patients: A Pilot Study · February 2021
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Journal of Clinical Medicine
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The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review · February 2022
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Nutrients
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Self-Rated Recovery and Mood Before and After Resistance Training and Muscle Microcurrent Application · April 2022
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Frontiers in Psychology
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Strength Training Intensity and Volume Affect Performance of Young Kayakers/Canoeists · June 2021
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Frontiers in Physiology