FEATURED/ARCHIVES (01/05/24)
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The Acute Effects of Resistance Training on Arterial Stiffness: A Systematic Review · April 2023
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Journal of Trainology
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Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis · January 2022
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Sports Medicine
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The Acute and Chronic Effects of Implementing Velocity Loss Thresholds during Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature · September 2022
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Sports Medicine
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Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-Trained Adults: The ICECAP Trial · August 2021
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Medicine and Science in Sports and Exercise
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Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-Analysis · November 2022
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Sports Medicine
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Methods for Regulating and Monitoring Resistance Training · August 2020
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Journal of Human Kinetics
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Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis · July 2023
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Translational Sports Medicine