FEATURED/ARCHIVES (30/04/24)
Minimal Dose of Milk Protein Concentrate to Enhance the Anabolic Signalling Response to a Single Bout of Resistance Exercise: A Randomised Controlled Trial · June 2017
Articles
Journal of the International Society of Sports Nutrition
Obesity-Related Cardiovascular Risk Factors After Long- Term Resistance Training and Ginger Supplementation · December 2011
Articles
Journal of Sports Science and Medicine
Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis · January 2022
Articles
Sports Medicine
A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength in Healthy Adults · July 2017
Abstracts
British Journal of Sports Medicine
Ribosome Biogenesis Adaptation in Resistance Training-Induced Human Skeletal Muscle Hypertrophy · July 2015
Articles
American Journal of Physiology-Endocrinology and Metabolism
Strongman vs. Traditional Resistance Training Effects on Muscular Function and Performance · February 2015
Articles
Journal of Strength and Conditioning Research
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men · October 2015
Articles
Journal of Strength and Conditioning Research
Comparison of Effects of Training Order of Explosive Strength and Plyometrics Training on Different Physical Abilities in Adolescent Handball Players · June 2020
Articles
Biology of Sport
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men · July 2015
Articles
Journal of Strength and Conditioning Research
Nil Whey Protein Effect on Glycemic Control After Intense Mixed-Mode Training in Type 2 Diabetes · January 2018
Articles
Medicine and Science in Sports and Exercise
Concurrent Resistance and Aerobic Exercise Stimulates Both Myofibrillar and Mitochondrial Protein Synthesis in Sedentary Middle-Aged Men · June 2012
Articles
Journal of Applied Physiology
Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signalling and Long-Term Adaptations in Muscle to Strength Training · August 2015
Articles
NCBI>Journal of Physiology
Methods for Regulating and Monitoring Resistance Training · August 2020
Articles
Journal of Human Kinetics
Whey Protein Supplementation Post Resistance Exercise in Elderly Men Induces Changes in Muscle miRNA’s Compared to Resistance Exercise Alone · June 2019
Articles
Frontiers in Nutrition
Sustained Economic Benefits of Resistance Training in Community-Dwelling Senior Women · June 2011
Articles
NCBI>Journal of the American Geriatrics Society
Comparison of High-Volume and High-Intensity Upper Body Resistance Training on Acute Neuromuscular Performance and Ratings of Perceived Exertion · April 2020
Articles
International Journal of Exercise Science
Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis · July 2023
Articles
Translational Sports Medicine
The Effects of Cold Water Immersion and Active Recovery on Inflammation and Cell Stress Responses in Human Skeletal Muscle After Resistance Exercise · November 2016
Articles
NCBI>Journal of Physiology
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-Analysis · November 2022
Articles
Sports Medicine
Effects of Nine Weeks L-Carnitine Supplementation on Exercise Performance, Anaerobic Power, and Exercise-Induced Oxidative Stress in Resistance-Trained Males · December 2018
Articles
NCBI>Journal of Exercise Nutrition and Biochemistry