FEATURED/ARCHIVES (18/05/24)
Revisiting the Relationship between Resistance Training Dose and Strength Gains: What Is the Real Role of Volume? · July 2021
Articles
Journal of Trainology
Intra-Individual Differences in the Effect of Endurance versus Resistance Training on Vascular Function: A Cross-Over Study · April 2021
Articles
Scandinavian Journal of Medicine and Science in Sports
Effects of a 12-Week Diet versus Diet Plus Aerobic and Resistance Exercise Program on Acylated and Desacylated Ghrelin, and Ghrelin O-Acyltransferase in Adolescent Girls with Obesity · January 2022
Articles
International Journal of Environmental Research and Public Health
Effects of 4-Week Tangeretin Supplementation on Cortisol Stress Response Induced by High-Intensity Resistance Exercise: A Randomized Controlled Trial · May 2022
Articles
Frontiers in Physiology
The Impact of Vitamin D3 Supplementation, Chronic Obstructive Pulmonary Disease and Exercise Load on Resistance Training-Associated Adaptations in Older Adults · September 2021
Theses-Dissertations
Norwegian School of Sport Sciences
Effects of 6-Week Traditional and Functional Resistance Training on Arterial Stiffness and Muscular Strength in Healthy Young Men · March 2022
Articles
Frontiers in Physiology
Twelve Weeks of a Staged Balance and Strength Training Program Improves Muscle Strength, Proprioception, and Clinical Function in Patients with Isolated Posterior Cruciate Ligament Injuries · December 2021
Articles
International Journal of Environmental Research and Public Health
Effects of Six Weeks High-Intensity Interval Training and Resistance Training in Adults with Obesity and Sleep Related Breathing Disorders · January 2021
Articles
Sleep Science
L-Carnitine Combined with Leucine Supplementation Does Not Improve the Effectiveness of Progressive Resistance Training in Healthy Aged Women · October 2022
Articles
Journal of Nutrition, Health and Aging
A Clinical Trial to Compare the Effects of Aerobic Training and Resistance Training on Sleep Quality and Quality of Life in Older Adults with Sleep Disturbance · April 2022
Articles
Sleep Science
The Effectiveness of Adjusting Resistance Training Loads through Velocity-Based Techniques in Experienced Sprinters: A Case Series Study · July 2023
Articles
Frontiers in Physiology
Effects of Resistance Training on Postural Control in Parkinson’s Disease: A Randomized Controlled Trial · July 2021
Articles
Arquivos de Neuro-Psiquiatria
Strength Training Promotes Anthropometric and Functional Benefits in Sedentary Subjects: Does a Personal Trainer Matter? · June 2021
Articles
Human Movement
Effects of Combined Endurance and Resistance Training in Women with Multiple Sclerosis: A Randomized Controlled Study · August 2021
Articles
Frontiers in Neurology
Effects of Acute Endurance, Strength, and Coordination Exercise Interventions on Attention in Adolescents: A Randomized Controlled Study · September 2022
Articles
Psychology of Sport and Exercise
Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review · September 2021
Articles
Nutrients
Higher Doses of a Green Tea-Based Supplement Increase Post-Exercise Blood Flow Following an Acute Resistance Exercise Bout in Recreationally Resistance-Trained College-Aged Men · May 2020
Articles
Journal of the International Society of Sports Nutrition
The Effectiveness of Frequency-Based Resistance Training Protocols on Muscular Performance and Hypertrophy in Trained Males: A Critically Appraised Topic · April 2020
Articles
Journal of Sport Rehabilitation