FEATURED/ARCHIVES (18/05/24)
Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review · November 2023
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Sports Medicine
Progressive Resistance Exercises plus Manual Therapy Is Effective in Improving Isometric Strength in Overhead Athletes with Shoulder Impingement Syndrome: A Randomized Controlled Trial · July 2021
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BioMed Research International
High-Load and Low-Load Resistance Exercise in Patients with Coronary Artery Disease: Feasibility and Safety of a Randomized Controlled Clinical Trial · June 2022
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Journal of Clinical Medicine
Effectiveness of Acute L-Arginine Supplementation on Physical Performance in Strength Training: A Systematic Review and Meta-Analysis · March 2022
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F1000Research
A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy · February 2022
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Journal of Human Kinetics
The Effects of Various Strength Training Intensities on Blood Cardiovascular Risk Markers in Healthy Men · August 2021
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Turkish Journal of Biochemistry
The Combination of a Diversified Intake of Carbohydrates and Fats and Supplementation of Vitamin D in a Diet Does Not Affect the Levels of Hormones (Testosterone, Estradiol, and Cortisol) in Men Practicing Strength Training for the Duration of 12 Weeks · November 2020
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International Journal of Environmental Research and Public Health
Effects of High-Intensity Interval Training and Strength Training on Levels of Testosterone and Physical Activity among Women with Polycystic Ovary Syndrome · April 2022
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Obstetrics and Gynecology Science
The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes · March 2021
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International Journal of Environmental Research and Public Health
Factors that Affect Heart Rate Variability Following Acute Resistance Exercise: A Systematic Review and Meta-Analysis · November 2020
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Journal of Sport and Health Science
Feasibility of an Upper Limb Strength Training Program in Persons with Spinal Cord Injury during Primary Rehabilitation: An Uncontrolled Interventional Study · November 2022
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International Journal of Environmental Research and Public Health
Comparison of Whole-Body Vibration Training and Quadriceps Strength Training on Physical Function and Neuromuscular Function of Individuals with Knee Osteoarthritis: A Randomised Clinical Trial · February 2021
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Journal of Exercise Science and Fitness
The Effect of Fish Oil Supplementation on Resistance Training-Induced Adaptations · February 2023
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Journal of the International Society of Sports Nutrition
Acute Effect of Betaine Supplementation on Muscular Endurance during Resistance Exercise in Trained Men: A Pilot and Randomized Study · December 2021
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Journal of Trainology
The Effect of Vitamin D Supplementation After Resistance Training on Physiological Characteristics in Futsal Players with Vitamin D Deficiency · June 2022
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International Journal of Sport Studies for Health
Effect of Strength Training on Psychophysiological Aspects in Paralympic Powerlifting Athletes: A Pilot Study · January 2022
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Human Movement
Effects of 12 Weeks of Aerobic Exercise Combined with Resistance Training on Neurocognitive Performance in Obese Women · July 2022
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Journal of Exercise Science and Fitness
Vitamin D Supplementation Has No Impact on Cardiorespiratory Fitness, but Improves Inflammatory Status in Vitamin D Deficient Young Men Engaged in Resistance Training · December 2022
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Nutrients
Effects of Combined Endurance and Resistance Training in Women with Multiple Sclerosis: A Randomized Controlled Study · August 2021
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Frontiers in Neurology
Influence of Resistance Training on Gait and Balance Parameters in Older Adults: A Systematic Review · February 2021
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International Journal of Environmental Research and Public Health