FEATURED/ARCHIVES (27/04/24)
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High-Intensity Interval Training (HIIT) in Hypoxia Improves Maximal Aerobic Capacity More than HIIT in Normoxia: A Systematic Review, Meta-Analysis, and Meta-Regression · November 2022
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International Journal of Environmental Research and Public Health
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Effects of Omega-3 Fatty Acid Supplementation on Skeletal Muscle Mass and Strength in Adults: A Systematic Review · October 2023
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Clinical Nutrition Research
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The Relationship between Internal and External Loads as a Tool to Monitor Physical Fitness Status of Team Sport Athletes: A Systematic Review · August 2021
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Biology of Sport
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Influence of N-Acetylcysteine Supplementation on Physical Performance and Laboratory Biomarkers in Adult Males: A Systematic Review of Controlled Trials · May 2023
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Nutrients
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Effects of Functional Phenolics Dietary Supplementation on Athletes’ Performance and Recovery: A Review · April 2022
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International Journal of Molecular Sciences
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Effects of Flavonoid Supplementation on Athletic Performance in Healthy Adults: A Systematic Review and Meta-Analysis · October 2023
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Nutrients
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Which Functional Outcome Measures Can We Use as a Surrogate for Exercise Capacity during Remote Cardiopulmonary Rehabilitation Assessments? A Rapid Narrative Review · December 2020
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ERJ Open Research
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Application of Accentuated Eccentric Loading to Elicit Acute and Chronic Velocity and Power Improvements: A Narrative Review · February 2022
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International Journal of Strength and Conditioning
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The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review · May 2021
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Frontiers in Physiology
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Caffeinated Drinks and Physical Performance in Sport: A Systematic Review · August 2021
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Nutrients
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Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review · February 2024
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Frontiers in Sports and Active Living
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Effects of Additional Plyometric Training on the Jump Performance of Elite Male Handball Players: A Systematic Review · January 2023
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International Journal of Environmental Research and Public Health
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Effect of Tai Chi on Muscle Strength, Physical Endurance, Postural Balance and Flexibility: A Systematic Review and Meta-Analysis · February 2021
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BMJ Open Sport and Exercise Medicine
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Effects of Plyometric Training on Skill and Physical Performance in Healthy Tennis Players: A Systematic Review and Meta-Analysis · November 2022
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Frontiers in Physiology
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Effects of School-Based Physical Activity Interventions on Physical Fitness and Cardiometabolic Health in Children and Adolescents with Disabilities: A Systematic Review · June 2023
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Frontiers in Physiology
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The Long Way to Establish the Ergogenic Effect of Caffeine on Strength Performance: An Overview Review · February 2023
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Nutrients
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Rhodiola Rosea as an Adaptogen to Enhance Exercise Performance: A Review of the Literature · August 2023
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British Journal of Nutrition
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Effects of Self-Myofascial Release on Athletes’ Physical Performance: A Systematic Review · January 2024
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Journal of Functional Morphology and Kinesiology
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Effects of Physical Training Programs on Female Tennis Players’ Performance: A Systematic Review and Meta-Analysis · August 2023
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Frontiers in Physiology