FEATURED/ARCHIVES (27/04/24)
Resistance Training Effectiveness on Body Composition and Body Weight Outcomes in Individuals with Overweight and Obesity Across the Lifespan: A Systematic Review and Meta-Analysis · February 2022
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Obesity Reviews
Chronic Effect of Resistance Training on Blood Pressure in Older Adults with Prehypertension and Hypertension: A Systematic Review and Meta-Analysis · May 2023
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Experimental Gerontology
Strength Training for Arterial Hypertension Treatment: A Systematic Review and Meta-Analysis of Randomized Clinical Trials · January 2023
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Scientific Reports
The Effect of Feedback on Resistance Training Performance and Adaptations: A Systematic Review and Meta-Analysis · July 2023
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Sports Medicine
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis · April 2021
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Healthcare
Effects of Range of Motion on Resistance Training Adaptations: A Systematic Review and Meta-Analysis · June 2021
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Scandinavian Journal of Medicine and Science in Sports
Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-Analysis · March 2021
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Sports Medicine
The Effects of Resistance Training on Blood Pressure in Preadolescents and Adolescents: A Systematic Review and Meta-Analysis · October 2020
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International Journal of Environmental Research and Public Health
Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis · July 2023
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Translational Sports Medicine
Resistance Exercise Intervention on Muscular Strength and Power, and Functional Capacity in Acute Hospitalized Older Adults: A Systematic Review and Meta-Analysis of 2498 Patients in 7 Randomized Clinical Trials · August 2021
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NCBI>GeroScience
Effect of Free-Weight vs. Machine-Based Strength Training on Maximal Strength, Hypertrophy and Jump Performance – A Systematic Review and Meta-Analysis · August 2023
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BMC Sports Science, Medicine and Rehabilitation
The Effects of High-Speed Resistance Training on Health Outcomes in Independent Older Adults: A Systematic Review and Meta-Analysis · April 2022
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International Journal of Environmental Research and Public Health
Resistance Exercise and Art Therapy on Body Image in Breast Cancer: A Scoping Review · October 2020
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Women’s Health Reports
The Effects of Resistance Training on Muscular Strength and Hypertrophy in Elderly Cancer Patients: A Systematic Review and Meta-Analysis · February 2022
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Journal of Sport and Health Science
Recovery between Sets in Strength Training: Systematic Review and Meta-Analysis · June 2023
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Revista Brasileira de Medicina do Esporte
Effect of Resistance Training Methods and Intensity on the Adolescent Swimmer’s Performance: A Systematic Review · April 2022
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Frontiers in Public Health
Aerobic or Resistance Exercise for Improved Glycaemic Control and Pregnancy Outcomes in Women with Gestational Diabetes Mellitus: A Systematic Review · August 2022
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International Journal of Environmental Research and Public Health