FEATURED/ARCHIVES (17/05/24)
Relationship Between Trait Mindfulness and Sleep Quality in College Students: A Conditional Process Model · September 2020
Articles
Frontiers in Psychology
Mindfulness-Based Strategies for Improving Sleep in People with Psychiatric Disorders · October 2022
Articles
Current Psychiatry Reports
Effects of Mindfulness-Based Stress Reduction on Sleep Quality and Mental Health for Insomnia Patients: A Meta-Analysis · May 2020
Abstracts
Journal of Psychosomatic Research
A Virtual Reality-Based Mind-Body Approach to Downregulate Psychophysiological Arousal in Adolescent Insomnia · June 2022
Articles
Digital Health
Sleep Patterns of Resident Physicians and the Effect of Heartfulness Meditation · September 2021
Articles
Annals of Neurosciences
The Mindfulness-Based Stress Reduction Program for Improving Sleep Quality in Cancer Survivors: A Systematic Review and Meta-Analysis · January 2021
Articles
Complementary Therapies in Medicine
Effects of an On-Campus Meditation Course on Depression, Anxiety, Stress, and Sleep Quality among South Korean Paramedic Students · May 2023
Articles
Perspectives in Psychiatric Care
Effects of Web-Based Group Mindfulness Training on Stress and Sleep Quality in Singapore during the COVID-19 Pandemic: Retrospective Equivalence Analysis · March 2021
Articles
JMIR Mental Health
Feasibility of a Self-Administered Hypnosis Intervention for Improving Sleep in College Students · September 2023
Articles
International Journal of Clinical and Experimental Hypnosis
Accept Anxiety to Improve Sleep: The Impact of the COVID-19 Lockdown on the Relationships between Mindfulness, Distress, and Sleep Quality · December 2021
Articles
International Journal of Environmental Research and Public Health
Mindfulness Facets Predict Quality of Life and Sleep Disturbance via Physical and Emotional Distresses in Chinese Cancer Patients: A Moderated Mediation Analysis · February 2020
Abstracts
Psycho-Oncology
Different Patterns of Sleep-Dependent Procedural Memory Consolidation in Vipassana Meditation Practitioners and Non-Meditating Controls · January 2020
Articles
Frontiers in Psychology
A School-Based Health and Mindfulness Curriculum Improves Children’s Objectively Measured Sleep: A Prospective Observational Cohort Study · September 2022
Articles
Journal of Clinical Sleep Medicine
Effects of Mindfulness-Based Stress Reduction on Adults with Sleep Disturbance: An Updated Systematic Review and Meta-Analysis · November 2022
Articles
BMJ Open
Effectiveness of a Mindfulness-Based Group Intervention for Chinese University Students with Sleep Problems · January 2022
Articles
International Journal of Environmental Research and Public Health
The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials · July 2021
Articles
Current Psychiatry Reports
Trait Mindfulness and Sleep: Interactions between Observing and Nonreactivity in the Association with Sleep Health · February 2023
Articles
Health Psychology Open
Lace Up and Mindfulness: A Randomized Controlled Trial Intervention to Reduce Emotional Eating, Anxiety, and Sleep Disturbances in Latinx and Black Youth · March 2023
Articles
Children
Treatment of Chronic Primary Sleep Onset Insomnia with Kundalini Yoga: A Randomized Controlled Trial with Active Sleep Hygiene Comparison · April 2021
Articles
Journal of Clinical Sleep Medicine
A Mindfulness Program Addressing Sleep Quality and Stress: Transition to a Telehealth Format for Higher Education Students during COVID-19 · May 2022
Articles
International Journal of Telerehabilitation