FEATURED/ARCHIVES (17/05/24)
Efficacy of a Smartphone-Based Virtual Companion to Treat Insomniac Complaints in the General Population: Sleep Diary Monitoring versus an Internet Autonomous Intervention · July 2022
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Journal of Clinical Medicine
Effectiveness of App-Based Yoga of Immortals (YOI) Intervention for Insomnia in Asian Population during Pandemic Restrictions · May 2021
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International Journal of Environmental Research and Public Health
Effectiveness of Mobile-Delivered, Therapist-Assisted Cognitive Behavioral Therapy for Insomnia in Nationwide Routine Clinical Care in Finland · November 2022
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Journal of Clinical Sleep Medicine
Feasibility of Text Message Sleep Assessment in African American and Latino Patients with Type 2 Diabetes · January 2021
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Journal of Clinical Sleep Medicine
Usage of Digital Health Tools and Perception of mHealth Intervention for Physical Activity and Sleep in Black Women · January 2022
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International Journal of Environmental Research and Public Health
The Effects of a Sleep-Focused Smartphone Application on Insomnia and Depressive Symptoms: A Randomised Controlled Trial and Mediation Analysis · March 2023
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Journal of Child Psychology and Psychiatry
Effects of a Mobile-Based Intervention for Parents of Children with Crying, Sleeping, and Feeding Problems: Randomized Controlled Trial · March 2023
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JMIR mHealth and uHealth
Testing a Mindfulness Meditation Mobile App for the Treatment of Sleep-Related Symptoms in Adults with Sleep Disturbance: A Randomized Controlled Trial · January 2021
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PLOS ONE
The Effect of the Use of a Physical-Activity Mobile Application on Body Composition and Sleep Quality of Overweight Children · March 2021
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Revista da Associacao Medica Brasileira
Digital Cognitive Behavioral Therapy for Insomnia Using a Smartphone Application in China: A Pilot Randomized Clinical Trial · March 2023
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JAMA Network Open
A Review of Digital Cognitive Behavioral Therapy for Insomnia (CBT-I Apps): Are They Designed for Engagement? · March 2021
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International Journal of Environmental Research and Public Health
Understanding the Research on Tracking, Diagnosing, and Intervening in Sleep Disorders Using mHealth Apps: Bibliometric Analysis and Systematic Reviews · April 2023
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Digital Health
The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review · April 2022
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JMIR mHealth and uHealth
Use of the Consumer-Based Meditation App Calm for Sleep Disturbances: Cross-Sectional Survey Study · November 2020
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JMIR Formative Research
Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial · March 2023
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JMIR Mental Health
Development and Acceptability of a Mobile Health Application Integrated with the Electronic Heath Record for Treatment of Chronic Insomnia Disorder · December 2022
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Journal of Clinical Sleep Medicine
Mobile Cognitive Behavioral Therapy for Insomnia: Analysis of Factors Affecting Treatment Prognosis · February 2024
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Scientific Reports
An Individualized Mobile Health Intervention to Promote Physical Activity in Adults with Obstructive Sleep Apnea: An Intervention Mapping Approach · February 2023
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Digital Health
Impact of App-Delivered Mindfulness Meditation on Functional Connectivity, Mental Health, and Sleep Disturbances among Physician Assistant Students: Randomized, Wait-List Controlled Pilot Study · October 2021
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JMIR Formative Research
Evidence-Based Behavioral Strategies in Smartphone Apps for Children’s Sleep: Content Analysis · March 2022
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JMIR Pediatrics and Parenting