FEATURED/ARCHIVES (17/05/24)
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The Effects of Milk and Dairy Products on Sleep: A Systematic Review · December 2020
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International Journal of Environmental Research and Public Health
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Association between Difficulty Initiating Sleep in Older Adults and the Combination of Leisure-Time Physical Activity and Consumption of Milk and Milk Products: A Cross-Sectional Study · November 2014
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BMC Geriatrics
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Diet Quality, Consumption of Seafood and Eggs Are Associated with Sleep Quality among Chinese Urban Adults: A Cross-Sectional Study in Eight Cities of China · May 2019
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Food Science and Nutrition
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Exploring the Role of Dairy Products In Sleep Quality: From Population Studies to Mechanistic Evaluations · January 2023
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Advances in Nutrition
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Shorter Sleep among Adolescents Is Associated with Lower Fruit and Vegetable Consumption the Following Day · February 2023
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International Journal of Behavioral Nutrition and Physical Activity
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Inadequate Sleep Duration May Attenuate the Anti-Inflammatory Effects of Fish Consumption in a Healthy Japanese Population: A Cross-Sectional Study · October 2022
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British Journal of Nutrition
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Associations between Rice, Noodle, and Bread Intake and Sleep Quality in Japanese Men and Women · August 2014
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PLOS ONE
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Acute Effects of Fresh versus Dried Hayward Green Kiwifruit on Sleep Quality, Mood, and Sleep-Related Urinary Metabolites in Healthy Young Men with Good and Poor Sleep Quality · March 2023
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Frontiers in Nutrition
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Fish Consumption, Sleep, Daily Functioning, and Heart Rate Variability · May 2014
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Journal of Clinical Sleep Medicine
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Sleep Duration and Quality in Relation to Fruit and Vegetable Intake of US Young Adults: A Secondary Analysis · February 2020
Abstracts
International Journal of Behavioral Medicine
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Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial · August 2022
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International Journal of Environmental Research and Public Health
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Effect of Kiwifruit Consumption on Sleep Quality in Adults with Sleep Problems · June 2011
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NCBI>Asia Pacific Journal of Clinical Nutrition
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Comparison of the Effect of Two Kinds of Iranian Honey and Diphenhydramine on Nocturnal Cough and the Sleep Quality in Coughing Children and Their Parents · January 2017
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PLOS ONE
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Effects of Pre-Sleep Whey vs. Plant-Based Protein Consumption on Muscle Recovery Following Damaging Morning Exercise · July 2020
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Nutrients
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Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018 · December 2023
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Nutrients
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Fatty Fish Intake and the Effect on Mental Health and Sleep in Preschool Children in FINS-KIDS, a Randomized Controlled Trial · October 2018
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Nutrients
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Dietary Fish Intake and Sleep Quality: A Population-Based Study · November 2015
Abstracts
Sleep Medicine
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Impact of a Rice-Centered Diet on the Quality of Sleep in Association with Reduced Oxidative Stress: A Randomized, Open, Parallel-Group Clinical Trial · September 2020
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Nutrients
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Insomnia and Exacerbation of Anxiety Associated with High-EPA Fish Oil Supplements After Successful Treatment of Depression · March 2015
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Oxford Medical Case Reports