FEATURED/ARCHIVES (17/05/24)
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Muscle-Strengthening Exercise and Sleep Quality among a Nationally Representative Sample of 23,635 German Adults · November 2020
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Preventive Medicine Reports
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A Clinical Trial to Compare the Effects of Aerobic Training and Resistance Training on Sleep Quality and Quality of Life in Older Adults with Sleep Disturbance · April 2022
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Sleep Science
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Resistance Training Improves Sleep and Anti-Inflammatory Parameters in Sarcopenic Older Adults: A Randomized Controlled Trial · December 2022
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International Journal of Environmental Research and Public Health
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Benefits of Different Combinations of Aerobic and Resistance Exercise for Improving Plasma Glucose and Lipid Metabolism and Sleep Quality among Elderly Patients with Metabolic Syndrome: A Randomized Controlled Trial · February 2022
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Endocrine Journal
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Associations between Aerobic and Muscle-Strengthening Physical Activity, Sleep Duration, and Risk of All-Cause Mortality: A Prospective Cohort Study of 282,473 U.S. Adults · July 2022
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Journal of Sport and Health Science