FEATURED/ARCHIVES (17/05/24)
Yoga, Aerobics, Weight-Lifting Best for Healthy Sleep (Meetings-Events) · June 2015
Abstracts (Summaries)
Medscape>Associated Professional Sleep Societies
Benefits of Different Combinations of Aerobic and Resistance Exercise for Improving Plasma Glucose and Lipid Metabolism and Sleep Quality among Elderly Patients with Metabolic Syndrome: A Randomized Controlled Trial · February 2022
Articles
Endocrine Journal
Associations between Aerobic and Muscle-Strengthening Physical Activity, Sleep Duration, and Risk of All-Cause Mortality: A Prospective Cohort Study of 282,473 U.S. Adults · July 2022
Articles
Journal of Sport and Health Science
Effects of Six Weeks High-Intensity Interval Training and Resistance Training in Adults with Obesity and Sleep Related Breathing Disorders · January 2021
Articles
Sleep Science
Comparative Effects of Aerobic, Resistance, and Combined Exercise on Sleep (Meetings-Events) · April 2022
Abstracts
Circulation
A Clinical Trial to Compare the Effects of Aerobic Training and Resistance Training on Sleep Quality and Quality of Life in Older Adults with Sleep Disturbance · April 2022
Articles
Sleep Science
Effects of Resistance Exercise Timing on Sleep Architecture and Nocturnal Blood Pressure · May 2015
Articles
Journal of Strength and Conditioning Research
Effects of Resistance Exercise and Stretching on Sleep of Patients with Chronic Insomnia (Meetings-Events) · April 2018
Abstracts
Sleep
Resistance Training Improves Sleep Quality in Older Adults: A Pilot Study · September 2005
Articles
NCBI>Journal of Sports Science and Medicine
Individual and Average Responses of Sleep Quality and Daytime Sleepiness After Four Weeks of Strength Training in Adolescents · January 2018
Articles
Motriz
Resistance Training Improves Sleep Quality in Subjects with Moderate Parkinson’s Disease · August 2017
Articles
Journal of Strength and Conditioning Research
Strength Training and Walking Exercise and Social Activity Improve Sleep in Nursing Home and Assisted Living Residents: Randomized Controlled Trial · February 2011
Articles (Manuscripts-Versions)
PubMed Central>Journal of the American Geriatrics Society
Resistance Exercise: A Non-Pharmacological Strategy to Minimize or Reverse Sleep Deprivation-Induced Muscle Atrophy · March 2013
Articles
Medical Hypotheses
Resistance Exercise Can Modify Cardiovascular Responses of Professors during Teaching and Sleep · March 2018
Articles
Asian Journal of Sports Medicine
Resistance Training Does Not Alter Same-Day Sleep Architecture in Institutionalized Older Adults · August 2017
Articles (Manuscripts-Versions)
PubMed Central>Journal of Sleep Research
Effects of Resistance Exercise Training and Stretching on Chronic Insomnia · October 2018
Articles
Brazilian Journal of Psychiatry
Muscle-Strengthening Exercise and Sleep Quality among a Nationally Representative Sample of 23,635 German Adults · November 2020
Articles
Preventive Medicine Reports
Effects of Resistance Training Intensity on the Sleep Quality and Strength Recovery in Trained Men: A Randomized Cross-Over Study · August 2020
Articles
Biology of Sport
Resistance Training Improves Sleep and Anti-Inflammatory Parameters in Sarcopenic Older Adults: A Randomized Controlled Trial · December 2022
Articles
International Journal of Environmental Research and Public Health