FEATURED/ARCHIVES (17/05/24)
Long-Term Effectiveness of Cognitive-Behavioural Self-Help Intervention for Nightmares · December 2010
Articles
Journal of Sleep Research
Mobile Phone Sleep Self-Management Applications for Early Start Shift Workers: A Scoping Review of the Literature · August 2022
Articles
Frontiers in Public Health
Effects of Predischarge Patient Education Combined with Postdischarge Follow-Ups on Self-Care, Readmission, Sleep, and Depression in Patients with Heart Failure · July 2020
Articles
Journal of Nursing Research
Self-Management of Subclinical Common Mental Health Disorders (Anxiety, Depression and Sleep Disorders) Using Wearable Devices · February 2023
Articles
International Journal of Environmental Research and Public Health
Cognitive-Behavioral Self-Help Treatment for Nightmares and Insomnia · April 2011
Theses-Dissertations
Utrecht University
Smartphone Applications to Support Sleep Self-Management: Review and Evaluation · October 2018
Articles
Journal of Clinical Sleep Medicine
Can a Peer Support the Process of Self-Management in Narcolepsy? A Qualitative Narrative Analysis of a Narcoleptic Patient · July 2020
Articles
Frontiers in Psychology
Use of a Personal Sleep Self-Monitoring Device for Sleep Self-Management: A Feasibility Study · January 2021
Articles (Manuscripts-Versions)
PubMed Central>Journal of Gerontological Nursing
A Mobile Sleep-Management Learning System for Improving Students’ Sleeping Habits by Integrating a Self-Regulated Learning Strategy: Randomized Controlled Trial · October 2018
Articles
JMIR mHealth and uHealth
Feasibility and Efficacy of a Self-Management Intervention for Insomnia in Stable Heart Failure · October 2015
Articles
Journal of Clinical Sleep Medicine
Evaluation of an Internet-Based Self-Help Program for Better Quality of Sleep among Japanese Workers: A Randomized Controlled Trial · August 2008
Articles
Journal of Occupational Health
Efficacy of a Behavioral Self-Help Treatment with or without Therapist Guidance for Co-Morbid and Primary Insomnia: A Randomized Controlled Trial · January 2012
Articles
BMC Psychiatry
Effect of Poor Sleep Quality and Excessive Daytime Sleepiness on Factors Associated with Diabetes Self-Management · November 2012
Articles (Manuscripts-Versions)
PubMed Central>Diabetes Educator
Poor Sleep Quality Experience and Self-Management Strategies in Fibromyalgia: A Qualitative Metasynthesis · December 2020
Articles
Journal of Clinical Medicine
Mobile App Use for Insomnia Self-Management: Pilot Findings on Sleep Outcomes in Veterans · July 2019
Articles
Interactive Journal of Medical Research
Mobile App Use for Insomnia Self-Management in Urban Community-Dwelling Older Korean Adults: Retrospective Intervention Study · August 2020
Articles
JMIR mHealth and uHealth
The Effect of an Online Self-Help Cognitive Behavioural Intervention for Insomnia on Negative Affect and Paranoia: A Randomised Controlled Trial · October 2020
Articles
Health Psychology Bulletin
The Preliminary Efficacy of a Sleep Self-Management Intervention Using a Personalized Health Monitoring Device during Pregnancy · November 2020
Articles (Manuscripts-Versions)
PubMed Central>Behavioral Sleep Medicine