FEATURED/ARCHIVES (30/04/24)
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Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review · September 2021
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Nutrients
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Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis · October 2022
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International Journal of Environmental Research and Public Health
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Balance Training Reduces Fear of Falling and Improves Dynamic Balance and Isometric Strength in Institutionalised Older People: A Randomised Trial · May 2012
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Journal of Physiotherapy
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Strength Training with Repetitions to Failure Does Not Provide Additional Strength and Muscle Hypertrophy Gains in Young Women · June 2017
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European Journal of Translational Myology
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Mediating Effect of Motivation on the Relationship of Fitness with Volitional High-Intensity Exercise in High-School Students · March 2023
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Healthcare
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High-Speed Resistance Training in Elderly People: A New Approach Toward Counteracting Age-Related Functional Capacity Loss · April 2013
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Strength and Conditioning Journal
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Effects of Resistance Training Intensity on the Sleep Quality and Strength Recovery in Trained Men: A Randomized Cross-Over Study · August 2020
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Biology of Sport
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Physiological and Performance Impacts After Field Supramaximal High-Intensity Interval Training with Different Work-Recovery Duration · October 2020
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Frontiers in Physiology
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Effects of an Exercise Programme on Functional Capacity, Body Composition and Risk of Falls in Patients with Cirrhosis: A Randomized Clinical Trial · March 2016
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PLOS ONE
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Mindfulness May Both Moderate and Mediate the Effect of Physical Fitness on Cardiovascular Responses to Stress: A Speculative Hypothesis · March 2014
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Frontiers in Physiology
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Exercise Performance, Muscle Oxygen Extraction and Blood Cell Mitochondrial Respiration After Repeated-Sprint and Sprint Interval Training in Hypoxia: A Pilot Study · August 2018
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NCBI>Journal of Sports Science and Medicine
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Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis · October 2021
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International Journal of Environmental Research and Public Health
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Association between Adherence to the Mediterranean Diet and Physical Fitness with Body Composition Parameters in 1717 European Adolescents: The AdolesHealth Study · December 2019
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Nutrients
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Effects of Active Video Games on Health-Related Physical Fitness and Motor Competence in Children and Adolescents with Overweight or Obesity: Systematic Review and Meta-Analysis · October 2021
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JMIR Serious Games
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Coenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule? · April 2022
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Nutrients
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Effects of Caffeine Supplementation on Power Performance in a Flywheel Device: A Randomised, Double-Blind Cross-Over Study · January 2019
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Nutrients
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Association between Mediterranean Dietary Pattern and Breakfast Quality with Physical Fitness in School Children: The HIIT Project · April 2021
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Nutrients
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Physical Activity, Physical Fitness and Academic Achievement in Adolescents: A Self-Organizing Maps Approach · May 2015
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Health Education Research