FEATURED/ARCHIVES (30/04/24)
Circuit Resistance Training Improved Endothelial Dysfunction in Obese Aged Women · January 2016
Articles
Nutricion Hospitalaria
The Effect of Feedback on Resistance Training Performance and Adaptations: A Systematic Review and Meta-Analysis · July 2023
Articles
Sports Medicine
Differential Effects of Strength Training Leading to Failure versus Not to Failure on Hormonal Responses, Strength, and Muscle Power Gains · January 2006
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Journal of Applied Physiology
Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players · December 2018
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Journal of Human Kinetics
Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women · January 2016
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Journal of Strength and Conditioning Research
Effect of Chronic Resistance Training on Circulating Irisin: Systematic Review and Meta-Analysis of Randomized Controlled Trials · March 2021
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International Journal of Environmental Research and Public Health
Effects of Strength Training on Muscle Power and Serum Hormones in Middle-Aged and Older Men · April 2001
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Journal of Applied Physiology
Traditional versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial · February 2021
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Frontiers in Physiology
Implementation of a Resistance Training on Young Football Players · March 2015
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International Journal of Medicine and Science of Physical Activity and Sport
Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults · December 2020
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Nutrients
Effects of Different Concurrent Resistance and Aerobic Training Frequencies on Muscle Power and Muscle Quality in Trained Elderly Men: A Randomized Clinical Trial · December 2016
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Aging and Disease
Does Intrasession Concurrent Strength and Aerobic Training Order Influence Training-Induced Explosive Strength and VO2max in Prepubescent Children? · December 2016
Articles
Journal of Strength and Conditioning Research
Efficacy of Ketogenic Diet on Body Composition during Resistance Training in Trained Men: A Randomized Controlled Trial · July 2018
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Journal of the International Society of Sports Nutrition
Effects of Resistance Training on Patients with End-Stage Renal Disease: An Umbrella Review with Meta-Analysis of the Pooled Findings · June 2023
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Journal of Nephrology
Cardiovascular Fitness and Energy Expenditure Response during a Combined Aerobic and Circuit Weight Training Protocol · November 2016
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PLOS ONE
Effects of Combined Resistance and Power Training on Cognitive Function in Older Women: A Randomized Controlled Trial · May 2020
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International Journal of Environmental Research and Public Health
Increased Cortisol Levels Caused by Acute Resistance Physical Exercise Impair Memory and Learning Ability · March 2022
Articles
PeerJ
Fructose Addition to a Glucose Supplement Modifies Perceived Exertion during Strength and Endurance Exercise · December 2010
Articles
Journal of Strength and Conditioning Research
Effects of Power-Oriented Resistance Training during an Altitude Camp on Strength and Technical Performance of Elite Judokas · February 2021
Articles
Frontiers in Physiology
Once Weekly Combined Resistance and Cardiovascular Training in Healthy Older Men · March 2004
Articles
Medicine and Science in Sports and Exercise