FEATURED/ARCHIVES (05/05/24)
Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-Trained Adults: The ICECAP Trial · August 2021
Articles
Medicine and Science in Sports and Exercise
Resistance Exercise Intervention on Muscular Strength and Power, and Functional Capacity in Acute Hospitalized Older Adults: A Systematic Review and Meta-Analysis of 2498 Patients in 7 Randomized Clinical Trials · August 2021
Articles
NCBI>GeroScience
Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial · November 2020
Articles
Journal of the American Medical Association
Does High-Velocity Resistance Exercise Elicit Greater Physical Function Benefits than Traditional Resistance Exercise in Older Adults? A Systematic Review and Network Meta-Analysis of 79 Trials · November 2022
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Journals of Gerontology: Series A
Efficacy of a Strength-Based Exercise Program in Patients with Chronic Tension Type Headache: A Randomized Controlled Trial · September 2023
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Frontiers in Neurology
Effects of Resistance Exercise on Cognitive Performance and Depressive Symptoms in Community-Dwelling Older Chinese Americans: A Pilot Randomized Controlled Trial · March 2023
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Behavioral Sciences
Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · December 2020
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Physical Therapy and Rehabilitation Journal
Protein Interventions Augment the Effect of Resistance Exercise on Appendicular Lean Mass and Handgrip Strength in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · October 2021
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American Journal of Clinical Nutrition
The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial · August 2021
Articles
Healthcare
Aerobic, Resistance, and Combination Training on Health-Related Quality of Life: The STRRIDE-AT/RT Randomized Trial · February 2021
Articles
Frontiers in Sports and Active Living
Effects of 4-Week Tangeretin Supplementation on Cortisol Stress Response Induced by High-Intensity Resistance Exercise: A Randomized Controlled Trial · May 2022
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Frontiers in Physiology
Effects of Resistance Training on Sarcopenia in Patients with Intestinal Failure: A Randomized Controlled Trial · July 2023
Abstracts
Clinical Nutrition
Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial · August 2022
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International Journal of Environmental Research and Public Health
Progressive Resistance Exercises plus Manual Therapy Is Effective in Improving Isometric Strength in Overhead Athletes with Shoulder Impingement Syndrome: A Randomized Controlled Trial · July 2021
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BioMed Research International
Randomised Controlled Trial of Fish Oil Supplementation on Responsiveness to Resistance Exercise Training in Sarcopenic Older Women · July 2022
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Nutrients
Saffron (Crocus Sativus L.) in Combination with Resistance Training Reduced Blood Pressure in the Elderly Hypertensive Men: A Randomized Controlled Trial · January 2021
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British Journal of Clinical Pharmacology
Effects of Lower Limb Resistance Exercise on Muscle Strength, Physical Fitness, and Metabolism in Pre-Frail Elderly Patients: A Randomized Controlled Trial · July 2021
Articles
BMC Geriatrics
The Effect of Daily Protein Supplementation, with or without Resistance Training for 1 Year, on Muscle Size, Strength, and Function in Healthy Older Adults: A Randomized Controlled Trial · February 2021
Articles
American Journal of Clinical Nutrition
Effects of Resistance Exercise Training on Depressive Symptoms among Young Adults: A Randomized Controlled Trial · June 2023
Articles
Psychiatry Research
Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial · June 2021
Articles
International Journal of Environmental Research and Public Health