FEATURED/ARCHIVES (29/04/24)
Effects of Equal-Volume Resistance Training with Different Training Frequencies in Muscle Size and Strength in Trained Men · June 2018
Articles
PeerJ
The Effects of Muscle Action, Repetition Duration and Loading Strategies of a Whole-Body, Progressive Resistance Training Programme on Muscular Performance and Body Composition in Trained Males and Females · June 2016
Articles (Manuscripts-Versions)
University of Toronto>Applied Physiology, Nutrition, and Metabolism
Twelve Weeks’ Progressive Resistance Training Combined with Protein Supplementation Beyond Habitual Intakes Increases Upper Leg Lean Tissue Mass, Muscle Strength and Extended Gait Speed in Healthy Older Women · December 2016
Articles
Biogerontology
Predictors of Treatment Response to Progressive Resistance Training for Adolescents with Cerebral Palsy · August 2021
Articles
Physical Therapy and Rehabilitation Journal
Functional Relevance of Resistance Training-Induced Neuroplasticity in Health and Disease · December 2020
Articles
Neuroscience and Biobehavioral Reviews
Moderate- to High Intensity Aerobic and Resistance Exercise Reduces Peripheral Blood Regulatory Cell Populations in Older Adults with Rheumatoid Arthritis · May 2020
Articles
Immunity and Ageing
Effects of Pomegranate Juice Supplementation on Oxidative Stress Biomarkers Following Weightlifting Exercise · July 2017
Articles
Nutrients
Changes in Sprint and Jump Performances After Traditional, Plyometric, and Combined Resistance Training in Male Youth Pre- and Post-Peak Height Velocity · May 2016
Articles
Journal of Strength and Conditioning Research
Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training · March 2016
Articles
Journal of Strength and Conditioning Research
Effects of Resistance Exercise with and without Creatine Supplementation on Gene Expression and Cell Signaling in Human Skeletal Muscle · November 2007
Articles
Journal of Applied Physiology
Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis · January 2022
Articles
Sports Medicine
Intra-Individual Differences in the Effect of Endurance versus Resistance Training on Vascular Function: A Cross-Over Study · April 2021
Articles
Scandinavian Journal of Medicine and Science in Sports
Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-Analysis · April 2021
Articles
Sports Medicine
Is Glucose/Amino Acid Supplementation After Exercise An Aid to Strength Training? · April 2001
Articles
British Journal of Sports Medicine
The Effects of 12 Weeks’ Resistance Training on Psychological Parameters and Quality of Life in Adults with Facioscapulohumeral, Becker, and Limb-Girdle Dystrophies · August 2021
Articles
Disability and Rehabilitation
Does an Early Home-Based Progressive Resistance Training Program Improve Function Following Total Hip Replacement? Results of a Randomized Controlled Study · April 2016
Articles
BMC Musculoskeletal Disorders
Resistance Training for Distance Running: A Brief Update · February 2007
Articles (Manuscripts-Versions)
University of Cumbria>Strength and Conditioning Journal
Myofibrillar and Mitochondrial Protein Synthesis Rates Do Not Differ in Young Men Following the Ingestion of Carbohydrate with Milk Protein, Whey, or Micellar Casein After Concurrent Resistance- and Endurance-Type Exercise · January 2019
Articles
Journal of Nutrition
Aerobic and Strength Training Exercise Programme for Cognitive Impairment in People with Mild to Moderate Dementia: The DAPA RCT · May 2018
Publications (Books-Reports)
National Institute for Health Research