FEATURED/ARCHIVES (30/04/24)
Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women · October 2023
Articles
Nutrients
The Effects of 12 Weeks’ Resistance Training on Psychological Parameters and Quality of Life in Adults with Facioscapulohumeral, Becker, and Limb-Girdle Dystrophies · August 2021
Articles
Disability and Rehabilitation
Effects of Three Different Modes of Resistance Training on Appetite Hormones in Males with Obesity · February 2022
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Frontiers in Physiology
Different Doses of Carbohydrate Mouth Rinse Have No Effect on Exercise Performance in Resistance Trained Women · March 2021
Articles
International Journal of Environmental Research and Public Health
Effects of Vitamin D, Omega-3 Fatty Acids and a Simple Home Strength Exercise Program on Fall Prevention: The DO-HEALTH Randomized Clinical Trial · February 2022
Articles
American Journal of Clinical Nutrition
Efficacy of Cervical Spine Muscle Strength Training in the Prevention of Cervical Spine Injuries in Hockey Players: A Critically Appraised Topic · February 2021
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International Journal of Strength and Conditioning
The Influence of Low-Load High-Repetition Resistance Exercise and Sex on the Metabolic Properties of Skeletal Muscle · February 2020
Theses-Dissertations
University of Waterloo
The Effects of a High-Protein Dairy Milk Beverage with or without Progressive Resistance Training on Fat-Free Mass, Skeletal Muscle Strength and Power, and Functional Performance in Healthy Active Older Adults: A 12-Week Randomized Controlled Trial · March 2021
Articles
Frontiers in Nutrition
Effects of Strength Training on the Biomechanics and Coordination of Short-Term Maximal Cycling · June 2022
Articles
Journal of Sports Sciences
Autoregulation in Resistance Training: Addressing the Inconsistencies · August 2020
Articles
Sports Medicine
The Effectiveness of Adjusting Resistance Training Loads through Velocity-Based Techniques in Experienced Sprinters: A Case Series Study · July 2023
Articles
Frontiers in Physiology
Effects of Short-Term Golden Root Extract (Rhodiola Rosea) Supplementation on Resistance Exercise Performance · June 2021
Articles
International Journal of Environmental Research and Public Health
We Don’t Know Our Own Strength: A Survey of Strength Training Attitudes, Behaviors, and Knowledge in Physical Therapists and Physical Therapist Students · August 2021
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Physical Therapy and Rehabilitation Journal
No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial · May 2020
Articles
International Journal of Environmental Research and Public Health
An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy · April 2022
Articles
Medicine and Science in Sports and Exercise
Effect of Long-Term Maximum Strength Training on Explosive Strength, Neural, and Contractile Properties · January 2022
Articles
Scandinavian Journal of Medicine and Science in Sports
The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review · August 2021
Articles
Frontiers in Physiology
The Intensity of a Resistance Exercise Session Can Be Quantified by the Work Rate of Exercise · October 2023
Articles
PLOS ONE
Rationale and Feasibility of Resistance Training in hEDS/HSD: A Narrative Review · August 2022
Articles
Journal of Functional Morphology and Kinesiology