FEATURED/ARCHIVES (29/04/24)
A Prospective Study of Weight Training and Risk of Type 2 Diabetes Mellitus in Men · September 2012
Articles
JAMA Internal Medicine
A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults · January 2022
Articles
International Journal of Environmental Research and Public Health
Strength Training Improves Fatigue Resistance and Self-Rated Health in Workers with Chronic Pain: A Randomized Controlled Trial · September 2016
Articles
BioMed Research International
Resistance Training in Breast Cancer Survivors: A Systematic Review of Exercise Programs · September 2020
Articles
International Journal of Environmental Research and Public Health
A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy · February 2022
Articles
Journal of Human Kinetics
Age-Specific Response of Skeletal Muscle Extracellular Matrix to Acute Resistance Exercise: A Pilot Study · October 2018
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European Journal of Sport Science
The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial · August 2021
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Healthcare
Using Smartphone Accelerometer Data to Obtain Scientific Mechanical-Biological Descriptors of Resistance Exercise Training · July 2020
Articles
PLOS ONE
Lower Limb Explosive Strength Capacity in Elderly Women: Effects of Resistance Training and Healthy Diet · July 2017
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Journal of Applied Physiology
Traditional versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial · February 2021
Articles
Frontiers in Physiology
Effects of Heavy-Resistance Strength and Balance Training on Unilateral and Bilateral Leg Strength Performance in Old Adults · February 2015
Articles
PLOS ONE
Effect of Resistance Training Under Normobaric Hypoxia on Physical Performance, Hematological Parameters, and Body Composition in Young and Older People · April 2020
Articles
Frontiers in Physiology
Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis · June 2017
Articles
Frontiers in Physiology
The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers · June 2018
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Journal of Human Kinetics
Protein Supplementation with Low Fat Meat After Resistance Training: Effects on Body Composition and Strength · August 2014
Articles
Nutrients
Assessing Strength and Power in Resistance Training · July 2009
Articles
Journal of Human Sport and Exercise
Effects of a Combined High-Intensity Interval Training and Resistance Training Program in Patients Awaiting Bariatric Surgery: A Pilot Study · March 2019
Articles
Sports
Are Resistance and Aerobic Exercise Training Equally Effective at Improving Knee Muscle Strength and Balance in Older Women? · October 2016
Articles (Manuscripts-Versions)
PubMed Central>Archives of Gerontology and Geriatrics
Does Vitamin-D Intake During Resistance Training Improve the Skeletal Muscle Hypertrophic and Strength Response in Young and Elderly Men? A Randomized Controlled Trial · September 2015
Articles
Nutrition and Metabolism
Effect of 8 Weeks of Free-Weight and Machine-Based Strength Training on Strength and Power Performance · October 2016
Articles
Journal of Human Kinetics